159 vegetable ww Recipes

onion, chopped, garlic clove, minced, butternut squash, peeled, seeded and cut into 1/2-inch cubes, carrot, baby, canned crushed tomatoes, vegetable broth, ground cinnamon, ground cumin, red pepper flakes, canned chickpeas, drained and rinsed, table salt

olive oil-flavored vegetable cooking spray, lemon juice, honey, dried parsley flakes, olive oil, soy sauce, reduced-sodium, shrimp, peeled and deveined

vegetable broth or 1 1/3 cups chicken broth, quick-cooking barley, mushrooms, sliced, low sodium soy sauce

onion, diced, diced tomatoes, diced tomatoes and green chilies, canned corn mixed with chopped peppers (red and green), canned low-fat refried beans or 1 (15 1/2 oz) can fat free refried black beans, water, taco seasoning, ranch dressing mix (dry ), fat free vegetable oil cooking spray

rolled oats, plain yogurt, vegetable oil, splenda sugar blend for baking, brown sugar, egg substitute, whole wheat flour, wheat germ, baking soda, baking powder, chocolate chip

vegetable oil, boneless skinless chicken thighs , cut into 1/2 inch pieces, red bell pepper, seeded and diced, fresh gingerroot , chopped pared, garlic cloves, minced, watercress, stemmed, scallions, thinly sliced, buckwheat soba noodles, cooked and drained, mirin, low sodium soy sauce

chicken broth, low sodium, hoisin sauce, dry sherry, cornstarch, peanut oil (or vegetable oil), fresh snow peas, trimmed, red pepper, cut in strips, dry roasted peanuts, unsalted, finely chopped

reduced-fat baking mix (ie. bisquick), nonfat milk, poultry seasoning, vegetable alfredo sauce (see #rz.4738), cooked asparagus, cut into bite size pieces, chopped cooked skinless chicken breast (about 4 oz), crumbled dried sage

all-purpose flour, whole grain wheat flour, baking soda, baking powder, table salt, bananas, pumpkin, unsweetened applesauce, vegetable oil, eggs, vanilla extract, pumpkin pie spice, splenda artificial sweetener

instant couscous, chicken stock cube, bacon , lean, vegetables, cooked, mixed herbs, fresh, chopped, pumpkin, peeled, diced, microwaved

olive oil or 2 tsp vegetable oil, shelled and deveined shrimp (tailfeathers left on), diagnolly thinly sliced scallion (green onions), tomatoes, seeded and cut into thin strips, jalapeno, seeded and thinly sliced, freshly squeezed lime juice, cinnamon, sugar, chopped fresh cilantro

low sodium vegetable broth, arrowroot , dissolved in 2 tsp water, fresh lime juice, sugar, peanut oil, sesame oil (dark ), chopped fresh cilantro, salt

vegetable oil, onions chopped, garlic clove, minced, chicken broth (3 cans), cumin, cayenne pepper, cooled chicken, chopped green chilies, navy beans, minced fresh cilantro

creamy natural-style peanut butter, vegetable broth, balsamic vinegar, seasoned rice vinegar, soy sauce, minced peeled fresh ginger, toasted sesame oil, worcestershire sauce, hot red pepper sauce (i like to use frank s), sugar

corn oil or 1 tsp olive oil, thickly sliced onion, poblano peppers , roasted, peeled, seeded, and sliced, garlic cloves, crushed, vegetable broth or 1/2 cup low sodium chicken broth, thyme, oregano, bay leaf, salt

vegetable oil, boneless skinless chicken breast, cut into bite-size pieces, chopped onion, baby carrots , cut lengthwise in half, frozen broccoli cuts, uncooked whole wheat egg noodles (2 oz), chicken broth , fat free, fat-free cream of chicken soup, chopped fresh parsley , if desired

lime juice, hot chipotle chili sauce, scallions, chopped, fat-free mayonnaise, yellow cornmeal, salt, paprika, sea scallops or 1 lb bay scallop, vegetable oil

onions, roughly chopped, green pepper, cored and roughly chopped, sweet potato, peeled and chopped into 1/2-inch cubes, carrots, peeled and thinly sliced, garlic cloves, minced (medium), gingerroot, fresh, minced, table salt, cayenne pepper, vegetable broth, reduced-sodium, peanut butter, natural , creamy-variety, spinach, leaves, stemmed, packed, chopped