286 vegetable saute Recipes

boneless chicken breasts, cut into large cubes, chicken rub mixed spice (i used mccormick, but you can experiment), vegetable oil, splash red wine, if preferred, kale leaves, coarsely chopped, stems removed (a large bag, like a gallon-size, i also added some chard from my garden), vegetable oil, garlic cloves, peeled and chopped, carrots, sliced or julienned, stalk celery, sliced, green onion , green pepper, onion, jalapeno (depending on family preference, diced), diced tomatoes, red wine , if desired, whole wheat pasta shells (about 1/2 box) or 10 oz rotini pasta (about 1/2 box), parmesan cheese, grated

olive oil, exotic mushroom blend, chopped, presliced cremini mushrooms, minced fresh thyme, minced fresh oregano, garlic cloves, chopped, organic vegetable broth, fresh lemon juice, salt, black pepper, reduced-fat milk, organic vegetable broth, instant polenta, shredded fontal or fontina cheese, divided, salt

kimchi , roughly chopped into 1 inch pieces, sliced pork (or bacon), sliced into 1 inch pieces, firm tofu, cut into 2-inch squares, gochujang (red pepper paste), vegetable oil, garlic cloves, minced, soy sauce, brown sugar, sesame seeds, sesame oil, olive or vegetable oil, green onion strips (garnish )

boneless pork loin, vegetable oil, stalks celery, sliced, onion, chopped, dried thyme leaves, crushed, condensed cream of celery soup or campbell s condensed 98% fat free cream of celery soup, water, hot cooked regular long-grain white rice

stir fry meat (or a combo of both meat and vegetables) or 14 -18 oz of your favorite stir fry vegetables (or a combo of both meat and vegetables), garlic cloves (chopped ), fresh gingerroot (a chunk approx. 1inch cube (or more, peeled & chopped), dried red chilies or 1 tsp black pepper, water, ground cumin, ground coriander, ground turmeric, vegetable oil, whole cumin seeds, salt, sugar, lemon juice (fresh is best )

salmon fillets, (6 to 8 oz each), essence , recipe follows, olive oil, red snapper fillets, (6 to 8 oz each), flour, vegetable oil, julienne assorted vegetables , such as zucchini, yellow squash, red cabbage, red onions, carrots, or shiitakes, salt, ground white pepper, lemon butter sauce , recipe follows, garnish: chopped parsley, dry white wine, lemons, peeled and quartered, minced garlic, minced shallots, salt, turns freshly ground black pepper, worcestershire sauce, hot pepper sauce, heavy cream, unsalted butter, cut up, at room temperature, chopped fresh parsley, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

boneless new york cut shell steaks , tenderized, dijon mustard, coarsely ground black pepper , to cover both sides of steak, olive oil, for sauteing, salt , to taste, whole, unsalted butter, garlic, minced, shallots, minced, white mushrooms, sliced, beef stock, whipping cream, dijon mustard, green peppercorns , packed in brine, salt, pommes frites , recipe follows, garlic aioli sauce , recipe follows, fresh vegetable relish , recipe follows, russet potatoes, vegetable oil, for frying, salt and pepper to taste, garlic, minced, lemons, halved, egg yolks, olive oil, celery stalks, diced, roma tomatoes, diced, cucumber, diced, red onion, diced, carrots, diced, feta cheese, crumbled, fresh dill, chopped

onion, garlic cloves, chopped fine, potato, diced, zucchini, diced, stalks celery, diced, mixed vegetables (corn, g.beans, carrots), diced tomatoes with mild green chilies, low sodium chicken broth, ketchup, olive oil (use to saute onions, garlic)

pre-washed quinoa (i use ancient harvest), vegetable stock (can use chicken stock, but then obviously this would not be vegetarian), garlic- chopped, onion- chopped, butter/oil flavored cooking spray (to saute), firm or extra firm tofu drained and cubed, fresh spinach rinsed, halved almond for roasting, lemon (optional)

yellow onion , cut into half moons, zucchinis, thinly sliced in rounds, approximately 3/4 cup vegetarian ground meat such as boca ground or morningstar, grape tomatoes, diced, instant polenta, dry, vegetable stock, evaporated milk, cheese of your choice, shredded

onion, finely chopped, celery, finely chopped, broccoli floret, divided into small pieces, carrot, diced, frozen peas, minced parsley, chicken, cut into small pieces, ham, cut into small pieces, bay leaf, whole milk, cold, water, butter (to saute vegetables), flour, chicken base, salt, pepper, minced garlic (optional)

butter, divided, shallots, thinly sliced, chopped fresh lemon thyme or 1 tsp fresh summer savory, fresh wild mushrooms (read *note), brown button mushroom, thickly sliced, madeira wine, french haricots vert, ends trimmed (or any small, slender green beans), fresh low sodium vegetable broth or 3 tbsp fresh chicken stock, salt & freshly ground black pepper

olive oil, for sauteing, blackening spices , to coat duck pieces, whole duck , cut into pieces, mango salsa , recipe follows, wild rice , recipe follows, vegetable medley , recipe follows

roasted garlic-flavored vegetable oil, green pepper , cut into strips, sweet red pepper , cut into strips, sweet yellow pepper , cut into strips, onion , cut into eighths, sliced fresh mushrooms, salt, freshly ground pepper

red bell pepper , cut into strips, green bell pepper , cut into strips, onion, sliced, garlic cloves, minced, vegetable oil, divided, fresh bay scallops, drained, lite soy sauce, orange zest, fresh orange juice, dry white wine, dried crushed red pepper, butter

red bell pepper , cut into strips, green bell pepper , cut into strips, onion, sliced, garlic cloves, minced, vegetable oil, divided, fresh sea scallops, lite soy sauce, grated orange rind, fresh orange juice, dry white wine, crushed red pepper, butter or margarine, garnish: orange wedges

onion, chopped, butter, carrots, thinly sliced, chopped cabbage, chicken or vegetable broth, salt, sugar

butter-flavored vegetable cooking spray, margarine, chopped onion, chopped green pepper, fresh corn cut from cob (about 2 ears ), water, diced pimiento, salt