191 vegetable rice tomato cups Recipes

olive oil, onion, finely chopped, plump garlic cloves, crushed, basmati rice, vegetable stock, tomato, peeled, seeded and diced (or 1 cup of canned organic diced tomatoes), green onions, chopped (include the tender parts of the green stem), chopped parsley, salt and pepper, black olives, pitted, avocado, pitted, peeled and diced

rice , medium or 2 cups long grain, tomatoes, quartered, white onion, quartered, serrano peppers (halved and seeded ) or 2 medium jalapeno peppers (halved and seeded), garlic cloves, vegetable oil, unsalted chicken stock , vegetable stock or 3 cups water, salt, carrots (diced ) (optional) or 1 ear of corn (shaved) (optional), fresh cilantro (optional) or 1/2 cup fresh parsley leaves (optional)

rice, water (the you boiled the beans in if possible), cooked black beans, vegetable oil, tomato paste (not sauce), cubanel green peppers or 1/4 cup green bell pepper, finely chopped, red onion, chopped, dried oregano, fresh garlic cloves, mashed (or pressed ), fresh cilantro (with stem ), fresh parsley, finely chopped, chicken bouillon cubes or 1 chicken stock cube, salt

chicken (4 to 6), salt, black pepper, vegetable oil, onion, peeled and finely chopped, cubed salt pork or 1/4 lb ham, beef bouillon cubes, ground red pepper, dried thyme or 1 sprig fresh thyme, crushed, water, tomato paste, uncooked rice, green peas (or any combination of vegetables) or 2 cups chopped carrots (or any combination of vegetables) or 2 cups green peppers (or any combination of vegetables) or 2 cups tomatoes (or any combination of vegetables) or 2 cups string beans (or any combination of vegetables)

boneless chicken, cut into chunks, salt, chopped fresh ginger, chopped garlic, ghee or 3 tbsp vegetable oil, bay leaves, green cardamom pods (about 12 seeds), onion, chopped, red chili powder or 1 tbsp red pepper flakes, rice, tomato sauce or 3/4 cup tomato puree, water

rice vinegar, sugar, sweet onion, thinly sliced and separated into rings, firm dried rice noodles, fresh lime juice, vegetable oil, dried red pepper flakes (i used a little bit of red jalapeno), fresh mint, chopped, fresh thai basil or 1/3 cup fresh cilantro, chopped, cucumber, peeled , halved lengthwise, seeded and thinly sliced, fresh tomato (sliced or diced ), green onions, white and green parts, thinly sliced, dry roasted salted peanuts, salt , to taste, pepper , to taste

bell peppers, ground beef, onion (finely chopped ), cooked rice, tomato paste, ketchup, worcestershire sauce, spicy brown mustard, garlic powder, pepper, shredded cheddar cheese, beef broth or 1 cup vegetable broth

chicken broth or 5 cups vegetable broth, lentils , picked over and rinsed, brown rice, tomatoes, drained ,reserving juice,and chopped, carrots , halved lengthwise and cut crosswise into 1/4 inch pieces, onion, chopped, stalk celery, chopped, garlic, minced, crumbled dried basil, crumbled oregano, crumbled dried thyme, bay leaf, minced fresh parsley, cider vinegar, smoked sausage (optional)

sweet red, yellow or green peppers, ground turkey or beef, chopped onion, cooked brown rice, tomato paste, ketchup, worcestershire sauce, spicy brown mustard, garlic salt, pepper, vegetable broth, shredded cheddar cheese

brown rice (or 1 cup brown with 1 cup white ), chicken broth or 2 3/4 cups vegetable broth, dry white wine, onions, minced or 1 tsp onion flakes, garlic cloves, minced, stalks celery, minced, stewed tomatoes, beans, with liquid (kidney, pinto, your choice), salt , to taste, cooked chicken, diced (optional), broccoli (optional) or 1 1/2 cups spinach (optional) or 1 1/2 cups zucchini, cut into small pieces (optional), fresh herb , like parsley, oregano, peppercorns, etc (optional)

vegetable oil, turkey hot dogs or 1/2 lb other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic cloves, minced, cooked brown rice or 6 cups white rice, stewed tomatoes (cajun-style ), kidney beans, drained and rinsed, navy beans or 1 (15 oz) can great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onion, may substitute stewed tomatoes

oil, mushrooms, sliced, grain and wild rice blend, vegetable stock powder, tomato juice or 1 cup vegetable juice, water, sliced carrot, cut-up green beans or 1/2 cup long beans, broccoli floret, cauliflower floret, sliced red bell pepper, shallots, chopped, toasted almond

tomatoes, cooked long-grain rice (cooked without salt or fat), no-salt-added black beans, drained, frozen whole-kernel corn, thawed, chopped purple onion, reduced-fat olive oil vinaigrette, chopped fresh cilantro, fresh cilantro sprig (optional)

olive oil, dried red chili pepper, broken (can substitute crushed red pepper flakes), onion, thinly sliced, garlic cloves, minced, ripe tomatoes, seeded and diced, zucchini, diced, red bell pepper, diced, paprika , preferably spanish, dried thyme, salt, fresh ground black pepper, short-grain white rice , valencia or 1 1/4 cups arborio rice, vegetable broth or 3 cups chicken broth, parsley, fresh minced for garnish

sliced mushrooms, vegetable oil, onion, sliced, chicken broth, red peppers or 1 yellow sweet pepper, cut into strips, red pepper, diced, zucchini, sliced, cornstarch, ground ginger, cooked chicken breasts , cut into cubes, mahatma yellow rice, tomato juice or 3 1/3 cups v- 8 vegetable juice, stalk celery, chopped, soy sauce (to taste), hot sauce (optional), parsley, garnish for rice

basmati rice, pearl barley, onion, chopped, chicken broth or 2 cups vegetable broth, olive oil, ground ginger, diced tomatoes (undrained ), fresh cilantro, chopped fresh garlic cloves, red bell pepper, diced, black beans, salt and pepper, hot sauce

vegetable oil, onion, chopped, chicken pieces (legs, thighs or wings), salt & freshly ground black pepper, water, ripe tomatoes or 1 (400 g) can tomatoes, diced, garlic, chopped, paprika, turmeric, pale green squash or 2 zucchini, diced, grain rice or 1/2-3/4 cup basmati rice, chopped parsley or 1/3 cup coriander, cayenne pepper

vegetable oil, golden raisin, julienne strips red bell pepper, fresh baby spinach leaves, salt, pepper, cooked shrimp, peeled and deveined (thawed if frozen ), cooked rice (hot medium or long grain white rice), crumbled feta cheese with dried basil and tomato or 1 cup plain feta cheese, toasted pine nuts (optional) or sliced almonds (optional)