112943 vegetable pancakes low carb Recipes

egg , beaten until nice and fluffy, vegetable oil, low-fat milk (any kind is fine , this is what i use), unbleached flour (all purpose is fine), sugar, salt, baking powder, cinnamon (don tsp increase this, it kills the texture), dried cranberries (i use original craisins)

low-fat cottage cheese, eggs, whole-wheat flour, unbleached white flour, canola oil, brown sugar, sugar-free blackberry jam, blackberries, fresh or frozen, thawed (or any other berry)

egg, lightly beaten, flour, chopped scallions, chili powder or 1 dash cayenne pepper, prepared horseradish (optional), salt, pepper, assorted root vegetables, peeled and shredded, onion, shredded, bacon, cooked and crumbled, canola oil, sour cream (for garnish )

soy sauce for dipping sauce, chopped garlic for dipping sauce, sugar for dipping sauce, black pepper for dipping sauce, red chilis fresh, chopped , for dipping sauce, chopped peanuts for dipping sauce, lime juice for dipping sauce, rice flour, eggs beaten, water, salt, shiitake mushrooms caps , cut batonnet, vegetable oil plus 2 oz, snow peas trimmed, bean sprouts, scallions sliced thin

sirloin steaks , cut into thin slices, sliced green pepper, sliced red pepper, sliced red onion, sliced fresh mushrooms, chili powder, cayenne pepper, salt and pepper, butter, low-fat cheese, nonfat sour cream (optional), guacamole (optional)

cooked shredded chicken breasts, fat free chicken broth (swansons), green chili peppers , salas verde (central market), cumin, low moisture part-skim mozzarella cheese, whole wheat tortillas (la torilla factory)

boneless skinless chicken thighs, flour, sugar-free orange marmalade, low-carb barbecue sauce, soy sauce, ground ginger

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute

low-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix

flour, light brown sugar, baking powder, ground cinnamon, salt, egg, lightly beaten, vegetable oil, low-fat milk, chunky applesauce

all-purpose flour, light brown sugar, baking powder, ground cinnamon, salt, egg, lightly beaten, vegetable oil, low-fat milk, chunky applesauce

vegetables , peelings, vegetables , from fridge (leftovers, limp or old), eggshells (any number, for calcium) (optional), vinegar (to extract calcium from egg shells) (optional), water, to cover, onion, quartered (don tsp peel), garlic , halved horizontally (don tsp peel)

pancake mix, water, vanilla, apples, cored and diced, applesauce, any flavor, sugar, butter

shredded carrots, shredded zucchini, sliced green onions, chopped fresh parsley, butter, olive oil, all-purpose flour, baking powder, salt, fresh ground black pepper, eggs, milk, grated mozzarella cheese (optional) or 1 cup ricotta cheese (optional), soft breadcrumbs (optional), vegetable oil, for frying, sour cream, to serve

pancake mix, dark brown sugar, cinnamon, nutmeg, eggs, butter, melted, vanilla ice cream, melted, vanilla extract, apple pie filling, pureed , it does not have to be smooth, but there shouldn tsp be any big chunks, applesauce , and or syrup

pancake syrup chicken wings, chicken wings or 3 lbs. chiciken legs, garlic powder, pancake syrup, soy sauce, season chicken with garlic powder. bake at 350* f. 30 minutes or until done., combine pancake syrup and soy sauce; pour over wings and return to oven for 10 minutes.

pancake syrup chicken wings, chicken wings or 3 lbs. chicken legs, garlic powder, pancake syrup, soy sauce, season chicken with garlic powder. bake at 350* f. 30 minutes or until done., combine pancake syrup and soy sauce; pour over wings and return to oven for 10 minutes.

onion, chopped, chicken or 150 ml vegetable stock, low fat margarine, plain flour, skim milk, low-fat cheddar cheese, grated, mustard powder, quick cook macaroni, smoked turkey , rashers cut in half, tomatoes, sliced, parmesan cheese, grated, salt and pepper, fresh basil leaf