55 vegan spreads Recipes

white onions or 1/2 medium yellow onion, minced, olive oil, garlic clove, minced, celery (with leaves, minced ), diced green bell pepper (or 1/2 jalapeno, diced for spicier version), tomato paste (i use ketchup or even bbq sauce), italian seasoning (salt-free ) or 1/2 tsp taco seasoning (salt-free), beans, of your choice cooked and mashed, white vinegar , to taste, salt, fresh ground pepper, fresh parsley, shoyu, fresh lemon juice, cumin, cilantro leaf, cayenne

focaccia bread (enough for 2 sandwiches), vegan mayonnaise , for spreading, tempeh bacon , strips (store bought such as lifelight brand fakin bacon or homemade ( smoky ), sliced red bell pepper (in lieu of tomatoes which taste terrible this time of year. use *fresh toms* when they are in season), loose leaf lettuce , of choice (we tried mixed spring greens and some micro greens), fresh cilantro, minced, cracked black pepper , to taste

whole blanched almond, lemon juice, olive oil, olive oil, garlic clove, salt, fresh thyme leave, fresh rosemary leaf

pine nuts, toasted, baby carrots, halved (organic ), water, salt, vegan butter (earth balance spread), shallots, sliced, dry marsala wine, agave nectar, parsley, finely chopped

vegetable oil, popcorn, vegan butter , spread, organic sugar, brown rice syrup (lundberg sweet dreams), salt, baking soda, salted peanuts

sliced carrot, basmati rice (or other fine quality rice), dill weed, chopped fresh parsley, chopped onion, water, salt, black pepper, non-stick olive oil flavored cooking spray (or 1 tsp. olive oil, spread in pan with paper towel), fat-free margarine (or vegan margarine) (optional)

sugar, vegan margarine (i use earth balance spread), soymilk , with, vinegar , added (to make sour milk), flour, baking powder, baking soda, salt, nutmeg (freshly grated , this ingredient is key to the flavor!)

chopped carrot (about 2-3 large carrots or just measure out a cup of baby ones), water, almond butter, nutritional yeast flakes, tamari soy sauce (or soy sauce or bragg s), salt

extra large wraps (whole wheat or your choice), florida avocado, peeled and sliced into thick strips, yellow tomatoes, sliced thick (or red ), sweet onion, sliced, lemon juice (or lime), apple cider vinegar (or more lime juice), maple syrup, spicy hummus (or other bean or nut spread), shredded carrot (or jicama if you have it), fresh ground black pepper, alfalfa sprout (optional), vegan mayonnaise (vegenaise is good) (optional)

red kidney beans (cooked or drained and rinsed if using canned ), cocoa powder, non-dairy milk, nut butter (i used pb), banana, sliced, vanilla extract, salt, splenda sugar substitute

fresh spinach (approx , i did a few handfuls), silken tofu, nutritional yeast, olive oil, dried oregano, dried basil, white pepper

chickpeas, cooked and drained, kidney bean, cooked and drained, dates , soaked in water for 6 hours, cocoa powder, cinnamon, ground

chickpeas (cooked or drained and rinsed if using canned ), baking soda, salt, vanilla extract, almond extract, nut butter (almond would be nice), non-dairy milk , might need more, banana, sliced, splenda sugar substitute (optional, i didnt need it ), oats, chocolate chip (or use raisins, cranberries, nuts, whatever tickles your fancy)