32 vegan black free Recipes

vegetarian chicken strips, lightlife smart strips chick n style seasoned veggie strips meat free (has 0 g of fat and 14 grams of protein), peas and carrots, chopped celery, chopped red bell pepper (optional, for added vitamins and a sweeter taste), sauted mixed mushrooms (i like crimini, which are tiny portobello mushroom, but whatever mushrooms you like, please use less), chopped leek (or scallion or shallot), vegetable stock (which has 0 g of fat), white wine (totally optional), garlic salt, fresh tarragon (optional as well ), sage, thyme, white pepper (or black if you prefer ), soy flour (for a thick gravy, if you like yours thinner, don tsp use all of this, just use enough until its the cup), worcestershire sauce

brown rice pasta (normally elbow macaroni, but you could use rotini or penne), dairy-free margarine (and gf too, i use earth balance), eggs , well beaten but not foamy, ground black pepper, mustard powder, granulated onion, granulated garlic, paprika, unsweetened soymilk, vegan cheese (i highly recommend daiya cheddar-style shreds), salt, gluten-free breadcrumbs, dried parsley

diced tomatoes, pinto beans, black beans, kidney beans, tomato juice (add more if necessary), carrots, chopped, onion, chopped, garlic cloves, minced, cumin powder (add more if necessary), chili powder (add more if necessary), olive oil, red pepper flakes, salt and pepper (also to taste)

bell pepper (any color, diced ), fresh basil (finely chopped ), olive oil (for sauteing ), oregano, organic egg free pasta, purple onion or shallot (diced), sea salt and black pepper, soy cream, thyme, toffutti vegan sour cream, tofuttii vegan cream cheese (1/2 tub )

fat-free refried beans (regular re-fried beans have lard), onion, thinly sliced, green pepper, seeded and sliced, jalapeno peppers or 1 red pepper, seeded and sliced, zucchini, thinly sliced (6-8-inch), sliced mushrooms, cumin, garlic powder, red pepper flakes (optional), salt, black olives, sliced, shredded lettuce, baby spinach, sliced tomato (optional), olive oil (for frying ), hoagie rolls (12-inch), shredded cheese (optional)

olive oil spray, minced garlic, chopped mushrooms, black pepper to taste, silken tofu , drained of water, almond breeze, cornstarch, vegetable bouillon, curry powder, salt

prepared polenta (tube ), pizza sauce (squeeze bottle), soy cheese, shredded (i recommend vegan gourmet mozzarella), sliced mushrooms, sliced black olives, nutritional yeast (optional), crushed red pepper flakes (optional)

root vegetables (mixed, peeled , sliced about 1/4-inch bite-sized root vegetables. read recipe intro for suggestions), sliced carrots (about 1 1/2 cups), chopped onion (about 1 cup and i sliced the onions instead), cooking oil (be sure to use an oil with a high smoke point), salt-free garlic powder, parmesan cheese (we tried feta cheese), beet, raw, peeled and grated, salt , to taste, cracked black pepper , to taste, fresh parsley, minced (optional)

fresh raspberry (or use frozen and thawed ), dijon mustard, garlic cloves, balsamic vinegar, maple syrup (or use brown sugar), sea salt, black pepper

sliced carrot, basmati rice (or other fine quality rice), dill weed, chopped fresh parsley, chopped onion, water, salt, black pepper, non-stick olive oil flavored cooking spray (or 1 tsp. olive oil, spread in pan with paper towel), fat-free margarine (or vegan margarine) (optional)