24 vanilla shake soy Recipes

water or 4 oz soy milk and 4 oz., vanilla protein powder (1 scoop), banana, chopped pineapple, frozen strawberries

old fashioned oats ( not quick or steel cut ), yogurt ( opt for the thick greek variety ) soy if you want dairy free, milk : dairy or non dairy ( almond , coconut , vanilla soy, skim etc ), almond extract or to taste, vanilla extract or to taste, shake of cinnamon, liquid sweetener ( honey, sugar free syrup, maple syrup ), crushed nuts , fresh berries, chopped fresh fruit, dried fruit, raisins, dollop of fruit preserve, creme fraiche , more cinnamon, dash nutmeg or whatever you want

banana, sliced, strawberries, sliced, soymilk ,light chocolate, vanilla extract, cinnamon, ice, crushed