11 vanilla beach phase Recipes
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part-skim ricotta cheese, eggs, separated and3 Morepart-skim ricotta cheese, eggs, separated, grated lemon zest, lemon extract, vanilla extract30 min, 6 ingredients -
eggs, peanut butter, fat cottage cheese, vanilla and3 Moreeggs, peanut butter, fat cottage cheese, vanilla, baking soda, cocoa powder, artificial sweetener25 min, 7 ingredients -
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Buckwheat Pancakes (South Beach - Phase 2)
buckwheat flour, whole wheat flour, egg, beaten and4 Morebuckwheat flour, whole wheat flour, egg, beaten, baking powder, water, unsweetened applesauce, vanilla extract15 min, 7 ingredients -
Toast-Less French Toast - South Beach Phase 1
cage free eggs or 1/2 cup liquid egg substitute and4 Morecage free eggs or 1/2 cup liquid egg substitute, ground nutmeg, ground cinnamon, cap full pure vanilla extract, salted butter or south beach friendly margarine9 min, 6 ingredients
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South Beach Diet Chocolate Cookies (phase 1)
pecan halves, chopped fine, egg, cinnamon, vanilla and3 Morepecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute18 min, 7 ingredients
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Maple Almond Flan (South Beach Diet Phase 1)
almonds, fat-free evaporated milk, canned, skim milk and6 Morealmonds, fat-free evaporated milk, canned, skim milk, skim milk, egg substitute, granular sugar substitute, almond extract, vanilla extract, sugar-free maple syrup1 hour 10 min, 9 ingredients
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Coffee Panna Cotta (South Beach Diet Phase 2)
plain low-fat yogurt, unflavored gelatin and4 Moreplain low-fat yogurt, unflavored gelatin, fat-free half-and-half, sugar substitute, instant coffee powder, vanilla extract40 min, 6 ingredients
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Breakfast Cheesecake (South Beach Diet, Phase 1)
low fat cottage cheese or 16 oz ricotta cheese and7 Morelow fat cottage cheese or 16 oz ricotta cheese, plain low-fat yogurt, eggs, granular sweetener equal to 1/2 cup sugar, vanilla extract, grated lemon rind (or to taste), lemon juice (or to taste)50 min, 8 ingredients
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Breakfast Banana (Split South Beach Diet Phase 2)
banana, no-sugar-added nonfat vanilla yogurt and1 Morebanana, no-sugar-added nonfat vanilla yogurt, low sugar whole grain cereal, crushed5 min, 3 ingredients
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