259 use real Recipes

olive oil, onions, coarsely chopped, carrots, sliced, sliced mushrooms (reduce this quantity if you add in other veggies), sweet bell pepper, coarsely chopped, whole potatoes, quartered (you can use real potatoes, but haven tsp gotten the cooking time down for those yet), garlic, minced, pearl barley, dry lentils (i used brown, but whatever you have on hand), vegetable stock/broth, dried thyme, dried basil, ground sage, black pepper (optional), bay leaf

pie pumpkin (see step 1), sugar (see step 10 for alternatives), ground cinnamon, ground allspice, ground ginger, salt (i don tsp use any) (optional), eggs, pumpkin , glop (ok... sieved, cooked ), evaporated milk (i use the nonfat version)

bentonite clay, baking soda, salt (i use real ), vegetable glycerine, distilled water or 1 tbsp natural mouthwash, drops essential oils (preferrably thieves or birch)

head iceberg lettuce, shredded, stalks celery, sliced, carrots, peeled and grated, red onion, sliced (other salad ingredients as desired, i don tsp recommend anything too wet like tomatoes, but radishes), mayonnaise (use real , do not substitute salad dressing), sugar, sharp cheddar cheese, grated, frozen sweetlet peas, bacon , fried crisp and crumbled

unsalted butter, onions, chopped, fresh mushrooms, sliced, dried rosemary , to taste, paprika, soy sauce, chicken broth, salt (only if using real broth, not cubes), ground black pepper, lemon juice, fresh parsley , chopped (optional, i use dried if necessary), sour cream

ground beef or 1 lb turkey, onion, garlic cloves, tomato sauce, double concentrated tomato paste (optional), worcestershire sauce, dried basil (or three leaves of finely cut up fresh basil), dried oregano, salt and pepper, a-1 steak sauce, hot sauce (optional), frozen mixed vegetables (i use bird s eye brand because the bags can be microwaved easily), betty crocker s instant mashed potatoes, any flavor (or you can use real potatoes), shredded cheddar cheese

carrots (either 3 cans of sliced , or if using real , then steamed and mashed), butter, eggs, gluten-free flour, sugar, baking powder, cinnamon

ground beef, chopped onion, salad oil or 2 tbsp olive oil, crushed tomatoes, tomato paste, water, chopped parsley, salt, sugar, garlic powder (i use real clove garlic, minced), black pepper, oregano leaves, lasagna noodles, ricotta cheese, shredded mozzarella cheese (i like it cheesey, so i use more), grated parmesan cheese

eggs, maple syrup (use real not pancake syrup), milk, cornstarch, salt, whipping cream, vanilla

tart apples (i recommend granny smith, if available), sugar, all-purpose flour, ground cinnamon, salt, ground nutmeg, melted butter (use real butter, not margarine), lemon juice

butter, sour cream, lemon juice (use less if using real lemon), egg yolks

rotini pasta (i use the catelli smart 1 as it s a lot better for you. full box, around 6 cups cooked i think), red onion, bell peppers, red, fresh spinach leaves (i like pre-washed baby spinach), low-fat feta (smoked mozza would be good too, any sharp dry cheese), light mayonnaise, lemon juice, poppy seeds, splenda artificial sweetener (or use real sugar)

water, warm, yeast , scant, oil , may use coconut, olive, canola, vegetable, honey, molasses , may substitue 3tsp brown sugar with 1t water, salt , i use real, dough enhancer, vital wheat gluten, whole wheat flour , much better if you grind your own wheat

whole milk, onion, bay leaf, fresh cilantro, chopped, lump crabmeat , picked over to remove cartilage, etc, green onions, white and green parts sliced , reserve a few for garnish, frozen corn (use only frozen ), frozen peas (use only frozen ), lemon juice, fresh squeezed preferred, unsalted butter, flour, cumin, salt , to taste, white pepper , to taste, flour tortillas , 10 large burrito size, fresh and soft enough to fold, pineapple slices, avocado, sliced in 4 wedges, sour cream (approximately ), pitted black olives, whole, green onion , reserved slices for garnish

yellow cake mix, pumpkin, eggs, salted butter (use real butter), sugar, powdered sugar, cinnamon (i use more , 2 tsp. ), evaporated milk, cool whip, cream cheese (softened )

eggs, packaged fresh spinach, head lettuce , torn into bite size pieces, blue cheese, crumbled, cooked turkey, shredded, avocado, sliced, bacon , pieces use real, fat free lemon and herb salad dressing

butternut squash, pumkin (i used a small pie ), acorn squash, butter, maple syrup (use real syrup)

chicken breasts (i remove and discard the skin), salt , to taste, pepper , to taste, paprika , to taste, flour, butter (use real , not margarine), sherry wine (avoid cooking sherry), brown sugar, soy sauce, vegetable oil, ground ginger