94 ups food Recipes

olive oil , to coat bottom of pan, chicken drumsticks, rinsed, patted dry, all-purpose flour, icing sugar, salt, chili powder (if you like food very spicy, up to 1 1/2 tsps), dried oregano, dried basil, garlic powder or 3/4 tsp garlic granules, ground cumin, ground ginger, ground pepper

sliced ripe banana, whole ripe nectarine, cut up, frozen strawberries, several slices of frozen peaches, handful of frozen blueberries, sp. of sp complete, flaxseed oil, whey pro complete (optional), whole food fiber (optional)

vinaigrette, dijon mustard, apple balsamic vinegar (or regular), sugar , salt and pepper - to taste, extra virgin olive oil, chopped shallots, fresh orange zest, brussel sprouts , shaved thinly by hand, small mandoline or food processor (about 4 cups), kosher salt & fresh ground black pepper, extra virgin olive oil, for sauteing, toasted walnut halves, slightly broken up, shaved parmesan cheese

natural microwave popcorn (not the buttered kind ), extra-virgin olive oil, freshly grated parmesan, kosher salt, dark brown sugar, unsalted butter, chili powder, natural microwave popcorn (not the buttered kind), popped, natural microwave popcorn (not the buttered kind ), chocolate chips, marshmallows, salted peanuts , optional

gala apples, peeled, cored, and chopped, dates, chopped, orange , juice of, orange zest, grated, vanilla

sugar, cornstarch, fine salt, lowfat (1-percent ) milk, egg, reduced-fat sour cream, vanilla extract, ripe bananas, reduced-fat vanilla wafers, broken

kosher salt, fusilli or other corkscrew pasta, unsalted butter, shallot, finely chopped, all-purpose flour, mustard powder, skim milk, low-fat sour cream, shredded part-skim mozzarella cheese, shredded low-fat swiss cheese, grated parmesan cheese, freshly ground pepper, chopped fresh parsley , basil and/or chives

bell peppers (any color ), kosher salt and freshly ground black pepper, olive oil, garlic, finely chopped, onion, chopped, percent lean ground beef, dried oregano, ground cinnamon, ground cumin, tomato paste, low-sodium chicken broth, grain white rice, brown lentils, chopped fresh dill , parsley or 1/4 tsp dried mint

unsalted butter, for greasing, macaroni, cold milk, provolone cheese, coarsely grated, aged asiago cheese, coarsely grated, eggs, scallions, white and green parts, chopped, white sandwich bread , torn into small pieces, bacon, onion, chopped, garlic, minced, all-purpose flour, cayenne pepper, kosher salt

thick-sliced bacon, onions, thinly sliced, kosher salt and freshly ground pepper, crumbled prepared cornbread, baby spinach, grated sharp cheddar cheese, pecan pieces, garlic, minced, dijon mustard, freshly grated nutmeg, chicken halves, backbone removed (about 1 1/2 lb each), unsalted butter, melted, honey

water, cider vinegar, brown sugar, red onion, very thinly sliced, white bread, recommended : pepperidge farm, extra-virgin olive oil, green apples, aged gouda, dijon or whole grain mustard , apple butter or chutney, watercress, prosciutto, freshly cracked black pepper