97 unprocessed Recipes
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rolled oats, oat bran, crushed almonds, whole grain quinoa and11 Morerolled oats, oat bran, crushed almonds, whole grain quinoa, cinnamon, shredded coconut, sunflower seeds, wheat germ, unprocessed honey, light molasses, vanilla, green pumpkin seeds, chopped dates, dried cranberries, amaranth55 min, 15 ingredients
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fresh broccoli florets, fresh mushrooms , slices and11 Morefresh broccoli florets, fresh mushrooms , slices, chopped bell pepper, chopped onion, chopped green chilies, low fat cottage cheese, egg substitute, uncooked unprocessed oat bran, dry mustard, paprika, shredded swiss cheese, egg white, cream of tartar1 hour 5 min, 13 ingredients
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egg, oil (of your choice or melted butter) and8 Moreegg, oil (of your choice or melted butter), skim milk (or buttermilk) depending on how thick you like your batter., salt, baking powder, sugar (or maple syrup), flour (white or whole wheat), oil for pan, vanilla extract, unprocessed bran2 min, 10 ingredients
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Bran Muffins
hodgson mill unprocessed wheat bran, boiling water and7 Morehodgson mill unprocessed wheat bran, boiling water, brown sugar, butter (or canola oil), flour, baking soda, salt, eggs, beaten, buttermilk35 min, 9 ingredients -
Apple Muffins
flour, milk, sugar, margarine, unprocessed bran, cinnamon and2 Moreflour, milk, sugar, margarine, unprocessed bran, cinnamon, egg, apple (granny smith, peeled, corred and grated)17 min, 8 ingredients -
Honey Granola
honey, butter, melted, brown sugar, ground cinnamon and3 Morehoney, butter, melted, brown sugar, ground cinnamon, rolled oats, unprocessed bran, raisins , optional35 min, 7 ingredients -
Mutigrain Bread
water, plain yogurt, vegetable oil and9 Morewater, plain yogurt, vegetable oil, oats (old fashioned or quick cooking), wheat germ, unprocessed bran, all purpose flour, light brown sugar, quick rise instant yeast, salt, egg, wheat germ or oats for topping30 min, 12 ingredients -
Honey-Oat Bread
water, vegetable oil, honey, bread flour, divided and10 Morewater, vegetable oil, honey, bread flour, divided, oats, uncooked, unprocessed oat bran, salt, active dry yeast, egg substitute, whole wheat flour, bread flour, vegetable cooking spray, egg white, lightly beaten, water14 ingredients -
Low-fat Granola
rolled oats, brown sugar, unprocessed bran (optional) and6 Morerolled oats, brown sugar, unprocessed bran (optional), salad oil, honey, vanilla, chopped dried apples , apricots, peaches, pears, or prunes, dried cranberries or raisins, chopped crystallized ginger9 ingredients -
Honey-Oat Bread
honey, vegetable oil, water, bread flour, divided and8 Morehoney, vegetable oil, water, bread flour, divided, uncooked regular oats, unprocessed oat bran, salt, active dry yeast, eggs, whole wheat flour, egg white, water12 ingredients -
Healthy Pancakes
soy flour, whole wheat flour, all-purpose flour and7 Moresoy flour, whole wheat flour, all-purpose flour, wheat germ, powdered milk, unprocessed bran, baking powder, baking soda, salt, grated peel of 1 orange10 ingredients -
Slim Sloppy Joes
lean ground round, chopped onion, reduced-calorie ketchup and6 Morelean ground round, chopped onion, reduced-calorie ketchup, unprocessed oat bran, low-sodium worcestershire sauce, prepared mustard, lemon juice, no-salt-added tomato sauce, reduced-calorie hamburger buns, split and toasted9 ingredients -
Bow Wow Bacon Balls
whole wheat flour, unprocessed wheat bran, bacon bits, egg and2 Morewhole wheat flour, unprocessed wheat bran, bacon bits, egg, oil, water45 min, 6 ingredients
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