8 unfried tomato Recipes

all-purpose flour, yellow cornmeal, salt, black pepper, sugar, thick) slices green tomatoes (about 3 green tomatoes), fat-free milk, butter, chopped mushrooms, chopped onion, chopped peeled red tomato, salt, black pepper

all-purpose flour, yellow cornmeal, salt, black pepper, sugar, green tomatoes, sliced into 16 slices (1/2-inch), nonfat milk, butter, chopped mushroom, chopped onion, chopped peeled tomatoes, salt, black pepper

fat-skimmed chicken broth, grain white rice, fat-trimmed boned pork loin or sirloin, sesame-soy sauce (recipe follows; see notes ), roma tomatoes (8 oz. total ), green onions (each 10 in . long), frozen petite peas, egg, salad oil, shredded cabbage (6 oz.; also called angel hair coleslaw mix), soy sauce or salt (optional)

all-purpose flour, yellow cornmeal, salt, black pepper, green tomatoes (sliced 1/2-inch-thick ), skim milk, olive oil flavored cooking spray

fat-free mayonnaise or 1/4 cup reduced-fat mayonnaise, dill or 2 -3 tsp sweet pickle relish, chopped onions, dry mustard, cod or 1 lb grouper or 1 lb orange roughy or 1 lb other white fish fillet, cut into 4 equal pieces, fat free egg substitute , plus, fat free egg substitute, cereal , crumbs, lemon pepper or 1/2-1 tsp cajun seasoning or 1/2-1 tsp old bay seasoning, light whole grain buns or 4 multigrain buns, tomatoes, lettuce leaves

red potatoes, onion, sun-dried tomatoes, fresh ground black pepper, vegetable broth, fresh sliced mushrooms