28 uncle corn the Recipes

lean ground beef, paprika, onion, chopped (i use frozen ), green pepper, chopped (i use frozen ), garlic clove, minced, tomatoes and green chilies, diced (i use muir glen fire-roasted), diced tomatoes (if you like it spicy, use the tomatoes with chilies here), black beans, drained, low sodium beef broth, quick-cooking brown rice (i use uncle ben s, can also use longer cooking rice, but increase cooking time), frozen corn, sharp cheddar cheese, grated

ground turkey, onion, kidney beans, chili beans, garbanzo beans, diced tomatoes, tomato sauce, corn, water, green chilies, taco seasoning, uncle dan s ranch dressing mix

precooked brown rice (such as uncle ben s), ground sirloin, water, less-sodium taco seasoning (such as ortega), frozen whole-kernel corn, organic black beans, rinsed and drained, fresh pico de gallo, jalapeno pepper, minced, chopped fresh cilantro, avocado-butter lettuce salad

olive oil, cumin powder, paprika, chili powder (or more to taste), dried crushed red pepper flakes (adjust amount to suit heat level), onions, chopped, green bell pepper, seeded and chopped, jalapeno pepper, seeded and finely chopped (optional), garlic cloves, finely chopped (do not mince finely), uncooked long grain converted white rice (use uncle ben s), tomato sauce, pace picante sauce, chicken broth (or use beef broth or water), seasoning salt, ground black pepper (or to taste), canned and drained corn kernels or 1 cup frozen peas, chopped green onion

kidney beans, drained and rinsed, chickpeas, drained and rinsed, black beans, drained and rinsed, wax beans, drained, diced tomatoes, not drained, mushrooms, drained, ready to serve herbed chicken and rice soup, chicken and wild rice soup mix (i use healthy choice), chicken and garlic rice (i use uncle ben s), chicken broth, frozen corn, cubed potatoes, hamburger, onions, diced, garlic, minced, oregano, basil

vegetable oil, uncooked long-grain parboiled rice (such as uncle ben s converted rice), ground turmeric, ground cumin, water, kosher salt, frozen whole-kernel corn, thawed, chopped seeded peeled cucumber, chopped red bell pepper, chopped green onions, chopped cilantro, minced seeded jalapeno pepper, black beans, rinsed and drained, ground cumin, fresh lime juice, vegetable oil, water, kosher salt, garlic clove, minced, tomato (about 4 es), fresh lime juice, kosher salt