3172 ultra healthy abm Recipes

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

vinegar , in place of same quantity of warm water (optional), warm water, strong white bread flour, butter or 13 g firm margarine or 1 tbsp sunflower oil, salt (i use lo- without any problems) or 1 tsp (i use lo- without any problems), bread machine yeast (1 very slightly raised tsp)

yeast, water, liquid lecithin, oil, molasses, honey, salt, potato flakes, white whole wheat flour, approximately, vital gluten, oil, sucanat or 1 cup sugar, cinnamon

coconut oil , or as needed, rolled oats, sliced almonds, chopped walnuts, sunflower seeds, unsweetened coconut flakes, ground cinnamon (optional), raisins, turbinado sugar, agave nectar, coconut butter, peanut butter, sea salt, vanilla extract

swanson chicken broth (regular, natural goodness or certified organic), potatoes , cut into 1-inch pieces, light cream, butter, generous dash ground black pepper

milk, unsweetened cocoa powder, sugar, bittersweet (not unsweetened ) or semisweet chocolate, chopped, salt, marshmallows

milk, unsweetened cocoa powder, sugar, bittersweet chocolate or 4 oz semisweet chocolate, chopped, salt, marshmallow, cream (optional)

flour, sugar, cocoa powder, baking soda, baking powder, salt, eggs, canola oil, milk, vanilla, starbucks black coffee, cooled (or any brand can be substituted)

boneless skinless chicken breasts, egg whites, slightly beaten, corn flakes, salt and pepper, flour, chicken broth , spoon off fat, evaporated skim milk, skim milk, molly mcbutter, salt and pepper

flour , sifted, baking powder, salt, unsalted butter, granulated sugar, eggs, orange extract, sweetened condensed milk, velveeta cheese, shredded, cheddar cheese, shredded

half-and-half or 4 cups light cream or 4 cups whole milk, semisweet chocolate, chopped, bittersweet chocolate, chopped, dark corn syrup, cream (optional)

unsalted butter, cut into pieces and softened, plus additional for coating dish, uncooked elbow macaroni, cheddar cheese, shredded (about 2 cups), american cheese, shredded (about 2 cups), cream cheese, cubed, half-and-half, eggs, sour cream, salt, cayenne pepper (optional), fresh ground pepper

butter, soft brown sugar, instant espresso coffee powder, eggs, lightly beaten, vanilla essence, self-raising flour , sifted, plain flour , sifted, bicarbonate of soda , sifted, cocoa powder , sifted, buttermilk, dark chocolate chips, unsalted butter, dark chocolate, chopped, chocolate chips

plain yogurt, water, butter, honey, whole wheat flour, all-purpose flour, vital wheat gluten, wheat germ, sea salt, pumpkin seeds (pepitas), millet, sesame seeds, flax seed, quinoa, rinsed, active dry yeast

yellow or spice cake mix (set aside 1 cup of the dry mix before proceeding), melted butter or margarine, egg, pumpkin, eggs, evaporated milk, cinnamon, ground ginger, nutmeg, brown sugar, sugar, brown sugar, cinnamon, butter or margarine, chopped walnuts (optional)

whole wheat flour, salt, baking powder, all-bran cereal , with exta fiber, skim milk, egg whites, mashed banana