12 ultimate low fat low sugar Recipes

fresh medium-size strawberries, hulled and diced, plain low-fat yogurt, red rose water, plus more for flavor, whole milk or 1 cup 2% low-fat milk, granulated sugar , plus more according to taste, ice, crushed, rose petal , for garnishing (optional)

flour, white sugar, splenda (or generic brand which i use ), baking soda, baking powder, salt, ginger powder, cinnamon powder, nutmeg, eggs, super riped bananas (if large, use 5, if smaller use 6), unsweetened apple sauce, milk, vanilla extract, raisins

cake flour, baking powder, bicarbonate of soda, mixed spice, salt, eggs, at room temperature, oil, caster sugar, grated carrots, well drained grated fresh pineapple or 1 cup well drained grated granny smith apple, chopped pecan nuts, amarula cream liqueur, smooth apricot jam, butter, icing sugar, amarula cream liqueur, cream cheese or 125 g smooth low fat cottage cheese

heavy cream, low-fat milk, splenda sugar substitute, sugar, vanilla extract, light butter (1/2 stick), pecans, chopped, kosher salt

red grapes, split in to halves, green grape, split in to halves, salt , plus more to taste, granulated sugar, red onion, finely chopped, cucumber, peeled and small diced, plain low fat or 32 oz plain fat-free yogurt, low-fat milk, cilantro leaf, chopped (optional)

all-bran cereal (wheat flakes), bran flakes (organic-the real deal), wheatena or 1/2 cup cracked wheat, post grape-nuts cereal, wheat germ, dry low-fat buttermilk, egg whites, plain yogurt, applesauce, brown sugar (packed), honey, whole wheat flour, baking powder, baking soda, cinnamon, zucchini (shredded ), pecans (chopped ), raisins

all-bran cereal (wheat flakes), bran flakes (organic-the real deal), wheatena or 1/2 cup cracked wheat, post grape-nuts cereal, wheat germ, dry low-fat buttermilk, egg whites, vanilla extract, plain yogurt, applesauce, brown sugar (packed), honey, whole wheat flour, baking powder, baking soda, cinnamon, zucchini (shredded ), pecans (chopped ), raisins

sugar, light butter, softened, egg substitute, all-purpose flour, unsweetened cocoa, baking soda, salt, low-fat sour cream, boiling water, vanilla extract, chocolate frosting

fresh blueberries, diced fresh pineapple, oranges - peeled , segmented, and chopped, honeydew melon - peeled, seeded and cubed, fresh lemon juice, lemon zest, white sugar, pineapple juice, vanilla low-fat yogurt (optional), fresh mint leaves for garnish

wheat flour, oatmeal, ground flax seeds, baking soda, salt, bananas (overripe), brown sugar, unsalted butter, melted and cooled, eggs, pure vanilla extract, pecans, chopped, low-fat milk