53982 two chili carne south beach diet phase Recipes

tomato sauce, low sodium kidney beans, pinto beans, lentils, diced yellow onions or 1 red onion, diced yellow bell pepper, diced orange bell pepper, diced red bell pepper, stalks chopped celery (more, if you like the flavor ), carrots, chopped, roma tomatoes, chopped, cumin powder, chili powder, black pepper, water, jalapenos or 1 serrano peppers or 1 habanero pepper, if you like it spicy

carne asada , thx to texas cooking.com, beef chuck, cut into 1/2 to 1-inch cubes, bacon grease, yellow onion, diced, bell pepper, stem and seeds removed, diced, jalapeno chiles, stems and seeds removed, diced, serrano chiles, stems and seeds removed, diced, garlic, minced, diced tomatoes, ground cumin, chili powder, cayenne, dried oregano, cilantro, chopped, bay leaf, dark mexican beer (bohemia, dos equis amber or negro modelo will work), water, salt and black pepper

chili powder, oregano, red pepper flakes (optional, only if you want some heat ), salt, bread cubes (approximately 3/4 to 1-inch), olive oil, grated sharp cheddar cheese

chili, green chilies, diced, sharp cheddar cheese, shredded, monterey jack cheese, shredded

soba noodles, boneless skinless chicken breasts , cut crosswise into 1/2 in slices, scallions, whites and green parts thinly sliced , kept separate, garlic cloves, thinly sliced, grated fresh ginger, red pepper flakes, salt, low sodium soy sauce, sesame oil, vegetable oil, napa cabbage, thinly sliced, button mushrooms, trimmed and quarted, water, fresh lemon juice

asparagus, cut into 2in . pieces, mixed mushrooms, halved if large, scallions, cut into 2 in . pieces, extra virgin olive oil, garlic cloves, sliced thin, dried rosemary, salt, halibut fillets, skinless, ground black pepper, lemon juice

tomato paste, diet cola, onion powder, worchestershire sauce, salt, garlic powder, ground red pepper, sugar substitute, cinnamon

low-fat turkey bacon, leaves red leaf lettuce, tomato, sliced thinly, fat-free mayonnaise

strawberries, halved, fat-free plain yogurt, sugar substitute, nonfat dry milk, chopped walnuts, oat bran, sugar-free pancake syrup, ice cubes

pumpkin, milk, cinnamon, nutmeg, ginger, sugar free vanilla pudding

carne guisada (mexican stew), chuck roast, trimmed and cut in bite-size pieces, flour, canola oil, onion, chopped, chopped celery, jalapenos, stems and seeds removed, chopped, beef stock, tomato paste, ground cumin, chili powder

olive oil, white onion, chili powder, kidney beans, yellow split peas, black beans, romano beans, corn kernels, vegetable broth, crushed tomatoes, tvp, all bran buds, dark chocolate

carne asada steak, cut into 1/2 in pieces, bacon, chopped, onion, halved and thinly sliced, juice of 1 lime, salt, black pepper, warm corn tortilla, to serve, salsa, avocado , slices, fresh cheese

chili, softened cream cheese, grated sharp cheddar cheese, green onions chopped