5107 two carne beach diet phase Recipes

muesli , bran & cranberry (21 day wonder diet: day 4), pear, sliced thinly, skim-milk fruit-flavoured yogurt, skim milk

boneless pork chop (i use thick chops from costco and 1 makes two servings.), garlic powder, paprika, egg, saltine crackers, crushed

brown rice flour, gluten-free oats, ground, tapioca starch, sorghum, cocoa, baking soda, baking powder, guar gum, instant coffee (optional), sea salt, chia seeds (two tbsp), water, vegetable oil, sugar, brown sugar, eggs, beaten, vanilla, yogurt, zucchini, grated fine, walnuts, chopped (i grind them), semi-sweet chocolate chips

olive oil, veal steak, green pepper (or 1/2 green , 1/2 red peppers), mushrooms, garlic clove, minced, fennel seed, salt and pepper, red wine (or more ), spaghetti (enough for two servings), shredded mozzarella cheese

smoked turkey kielbasa , cut into two pieces, potato, cut into wedges, green, sweet red and yellow pepper , cut into 1-inch pieces, onion, chopped, lemon juice, olive oil, garlic powder, pepper, salt

diet lemon-lime soda or 1 can diet strawberry soda, cornstarch, sugar-free strawberry gelatin, graham cracker pie crust, strawberries , to fill pie shell,about

diet coke or 8 oz coke zero or 8 oz diet dr. pepper soda, rum or 1 fl oz jack daniels whiskey, lime wedge

diet ginger beer, angostura bitters, diet lemonade, lemon, thinly sliced, fresh mint sprig, crushed ice, to serve

diet jello sugar-free instant vanilla pudding mix, diet jello sugar-free instant chocolate pudding mix, nonfat milk, drip brewed coffee, chilled, cool whip free (optional), cocoa, for sprinkling (optional)

reduced-sugar chocolate cake mix or 1 (18 oz) box reduced-sugar yellow cake mix, vanilla extract, egg whites, diet soda

chocolate fudge cake mix with pudding, egg whites, diet coke, chocolate cool whip, sugar-free instant chocolate fudge pudding mix, chocolate milk

paprika, garlic powder, salt, black pepper, tenderized cube steak , cut into two steaks, vegetable oil, butter, divided, white wine, red wine vinegar, beef broth, idaho baking potatoes, olive oil, garlic powder, salt, paprika, black pepper, cayenne pepper

vegetable oil, jalapeno, minced (with some seeds), red onion, finely diced, red wine vinegar, garlic, minced, low-sodium vegetable or chicken broth, canned crushed roasted tomatoes, chili powder, chinese five-spice powder or ground cinnamon, optional, two 15-oz cans beans (such as kidney and black), rinsed and drained, chopped fresh cilantro, cooked brown rice, shredded extra-sharp cheddar (2 oz)

a 10 oz package of frozen spinach , defrosted and squeezed completely dry. (freeze other half, add to two cups bubbling chicken broth with 1 beaten egg and a handful parmesan cheese for a quick tattered soup), crumbled feta cheese, cream style cottage cheese, butter, minced onions, dried mint leaves crushed, cracked red pepper flakes, eggs , or equal amount of egg substitute, butter, unsalted

extra-virgin olive oil, scallions, thinly sliced, grape tomatoes, halved (1 1/4 cups), salt, white vinegar, eggs

vegetable cooking spray, chopped green pepper (about 2 medium), chopped onion (about 1 small), minced garlic (about 3 cloves), salt-free mexican seasoning, no-salt-added diced tomatoes, undrained, chili hot beans, undrained, no-salt-added black beans, rinsed and drained, salsa, salt, reduced-fat sour cream

diet sprite or 3/4 cup diet lemon-lime soda, tequila (for alcohol free, this may be left out), sugar-free lemonade-flavored drink mix, lime juice

stew beef chunks (or nicer if you like), beef broth, diced tomatoes with juice, tomato sauce, diced green chilies, diced jalapenos, yellow onion, garlic cloves, russet potatoes, vegetable oil, cumin, salt