53698 two bean south beach diet phase Recipes

sliced bacon , cut into 2-inch pieces, onion, chopped, ground turkey or beef, pork and beans, kidney beans, rinsed and drained, great northern beans, rinsed and drained, ketchup, brown sugar, vinegar, liquid smoke , optional

egg, dry bread crumbs, salt, pepper, ground turkey or beef, picante sauce, whole kernel corn, drained, black beans, rinsed and drained, diced tomatoes, undrained, water

head cabbage, chopped, onion, chopped, carrots, chopped, stalks celery, chopped, tomatoes, chopped, frozen green beans, dry onion soup mix, water

boneless chicken breasts, ketchup, diet cola, pepper, garlic powder

onion, chopped fine, garlic cloves, minced, olive oil, two 1-lb cans black , pinto, or pink beans, rinsed and drained, tomato sauce, ground cumin, fresh or pickled jalapeno chilies if desired, seeded and chopped (wear rubber gloves ), chopped fresh coriander if desired, twelve 7- to 8-inch flour tortillas warmed, grated monterey jack (about 6 oz), guacamole and tomato salsa as accompaniments

fat-free refried beans, hot salsa, vegetable cooking spray, shredded reduced-fat sharp cheddar cheese

hearty meat sauce, drained canned low-sodium pinto beans, water, ground cumin, seeded, chopped jalapeno pepper, chili powder, salt, shredded reduced-fat monterey jack cheese, chopped green onions, chopped fresh cilantro

black beans, rinsed and drained, salsa, chopped green onions, minced fresh cilantro, flour tortillas (6 inches), tomato, chopped, shredded monterey jack cheese, butter

ground turkey or beef, refried beans, tomato sauce, taco seasoning, onion, finely chopped, green pepper, finely chopped, ground mustard, chili powder, sour cream, shredded cheddar cheese, chili powder, shredded lettuce, shredded cheddar cheese, tortilla chips

ground beef, chopped onion, dried oregano, hot pepper sauce, garlic clove, minced, chopped green chilies, tomato sauce, stewed tomatoes, chili beans, undrained

deep dish pie crust, chili with beans, green beans, drained, shredded cheddar cheese

all purpose flour, whole wheat flour, sugar, cocoa powder, cornstarch, baking soda, baking powder, salt, diet soda

chocolate cake mix, diet coke, fat-free cool whip, fat free chocolate pudding mix

two 1 1/2-lb red snappers, cleaned , leaving heads and tails intact, minced peeled fresh gingerroot, garlic cloves, minced, dry sherry, soy sauce, fresh shiitake mushrooms , stems discarded and caps sliced thin, carrots (about 1/2 lb), cut into julienne strips, scallions , cut into julienne strips, fermented black beans,* rinsed lightly, water, cornstarch, grain white rice , cooked according to package instructions and omitting any butter or margarine