181 tuscan with beans tomatoes and Recipes

zucchini, sliced 1/4-inch thick, mushroom, sliced 1/4-inch thick, asparagus , cut in 3rds, green beans , cut in 3rds, snow peas, tomatoes, chopped, red wine vinegar, salt and pepper, fresh basil , torn, italian crusty bread , torn, garlic cloves, pressed, extra virgin olive oil, red wine vinegar, parmesan cheese, salt, pepper, milk or 1/2 cup plain soy

crusty italian bread (day old preferred) or 4 slices sourdough bread, cut about 1/2 inch thick (day old preferred), garlic clove, halved, ripe tomatoes, diced, white cannellini beans, rinsed and drained, green bell pepper , roasted and cut into strips, chopped fresh basil, red wine vinegar, dijon mustard, extra virgin olive oil, vegetable broth, salt & freshly ground black pepper, to taste

uncooked linguine, salmon fillet (10 oz), cut into 1-inch cubes, minced fresh rosemary, olive oil, divided, white kidney or cannellini beans, rinsed and drained, tomatoes, chopped, garlic cloves, minced, salt and pepper to taste

pork tenderloin , cut into strips, olive oil, frozen cut italian green beans, thawed, olive oil, white onion, cut into 1/2-inch-wide wedges and separated, sliced cremini or sliced portabella mushrooms, halved, diced tomatoes with basil, garlic and oregano, cornstarch, sugar, salt, dried basil, tube refrigerated plain-flavored polenta, cut into 1/2-inch slices and quartered, shredded parmesan cheese

onion, chopped, garlic, minced, olive oil, boneless skinless chicken breast, ground coriander, salt, black pepper, cannellini beans, rinsed and drained, fat-free low-sodium chicken broth, sun-dried tomatoes packed in oil, drained ,rinsed under water,patted dry,and chopped, chopped fresh rosemary

olive oil, chopped onion, garlic cloves, minced, water, minced fresh or 1/4 tsp dried rosemary, salt, black pepper, chickpeas (garbanzo beans), rinsed and drained, diced tomatoes, undrained, balsamic vinegar, grated fresh parmesan cheese

olive oil, balsamic vinegar, minced garlic, salt, black pepper, green beans, chickpeas, drained and rinsed, pitted kalamata olives, cucumber, diced plum tomatoes, crumbled feta cheese, chopped fresh basil

olive oil, chopped onions (about 1 large), dried thyme (2 tbsp of chopped fresh thyme can be used), minced garlic, coarsely chopped green cabbage, italian-style canned stewed tomatoes, sliced celery, diced carrots (1/2-inch pieces) or 2 cups baby carrots, low sodium chicken broth (vegetable broth can be substituted), diced potatoes (1/2-inch pieces), chopped fresh basil, half-slices zucchini (cut zucchini in half, then cut into slices), canned red kidney beans, rinsed and drained (white kidney beans can be substituted), shredded parmesan cheese (about a tbsp per serving)

water-packed tuna, drained, minced red onion, chopped fresh italian parsley, fresh lemon juice, olive oil, chopped fresh thyme leaves , or, dried thyme, ground black pepper, hummus or other bean puree, chopped drained oil-packed sun-dried tomatoes, diagonal slices crusty italian or french bread

boneless skinless chicken breast (6 oz), cut into 1-inch pieces, white kidney or cannellini beans, rinsed and drained, fresh baby spinach, lemon juice, olive oil, dried rosemary, crushed, crushed red pepper flakes, salt, grated parmesan cheese, tomatoes , optional

olive oil, red onion, chopped, stalks celery, chopped, garlic cloves, chopped, carrots, diced, pancetta (even deli ham will do) or 1/4 lb ham, of any type, thinly sliced (even deli ham will do), zucchini, diced, head cabbage, sliced, swiss chard, washed and finely sliced, potato, cut into 1/2 inch cubes, water, chicken stock, tomatoes, seeded and diced, bouquet garni (rosemary sprigs, 4 thyme sprigs, 1 bay leaf, bunch parsley), cannellini beans, spinach leaves, washed and coarsley chopped, salt and pepper

low-sodium canellini beans, drained and rinsed, olive oil, onion, diced (about 1 cup), carrots, diced (about 1/2 cup), stalks celery, diced , (about 1/2 cup), zucchini, diced (about 1 1/2 cups), garlic, minced, chopped fresh thyme leaves (or 1 tsp dried ), chopped fresh sage leaves (or 1/2 tsp dried ), salt, freshly ground black pepper, low-sodium chicken broth or vegetable broth, no salt added diced tomatoes, chopped baby spinach leaves, freshly grated parmesan , optional

lamb rib chops, cut 1 inch thick (1-1/2 lb), olive oil, garlic, minced, white kidney beans, rinsed and drained (cannellini), italian-style stewed tomatoes, undrained, balsamic vinegar, snipped fresh rosemary, fresh rosemary (optional)

fennel seed, basil, dried, garlic minced, crushed rosemary leaves, oregano, coarse ground black pepper, olive oil, boneless skinless chicken breasts cut into 1 inch cubes, onion 1/2 inch wedges, cannellini (white ) beans drained and rinsed, diced tomatoes undrained, red wine or water, salt, baby spinach leaves

pork tenderloin , cut into strips, olive oil, frozen cut italian cut green beans, thawed, olive oil, white onion, cut into 1/2-inch-wide wedges and separated, sliced portabella mushrooms, halved, diced tomatoes with basil, garlic and oregano, cornstarch, sugar, salt, dried basil, refrigerated plain-flavored polenta, cut into 1/2-inch slices and quartered, shredded parmesan cheese

olive oil, garlic cloves, minced, zucchini , halved lengthwise and then cut into 1/2 inch pieces, diced tomatoes, undrained, cannellini beans, drained and rinsed, artichoke hearts, quartered, kalamata olives, coarsely chopped, capers, coarsely chopped, fresh parsley or 1/4 cup basil, chopped, salt, pepper, crusty bread (optional), cooked pasta (optional)

ziti pasta or 1 lb penne pasta, extra virgin olive oil, garlic cloves, finely chopped, curly escarole, sliced or 1 small bunch arugula, cannellini beans, drained and rinsed, diced tomatoes with juice, undrained, dry white wine, salt & freshly ground black pepper, to taste, fresh basil leaf, thinly sliced

canola oil, onion, chopped, chopped garlic, red pepper flakes, less sodium beef broth, water, diced tomatoes, frozen italian vegetable blend, cannellini beans, drained and rinsed, salt and freshly ground black pepper, frozen cheese tortellini