81034 tuscan vegetable side Recipes

extra virgin olive oil, sage leaves, coarsely chopped (not dried ), garlic cloves, minced, fresh green peas or 1 cup frozen green pea, green beans , cut into 1/2-inch pieces, carrot , cut into coins, zucchini or 1 cup yellow squash, diced, celery & leaves, stalks diced and leaves minced, sweet potatoes or 1 potato, peeled and diced, cannellini beans, rinsed and drained, sodium-free vegetable broth, red pepper flakes, salt , to taste, fresh ground black pepper , to taste

cannellini beans, drained and rinsed (or other small white bean), olive oil, onion, diced (about 1 cup), carrot, diced (about 1/2 cup), stalks celery, diced (about 1/2 cup), zucchini, diced (about 1/2 lb, about 1 1/2 cup), garlic clove, minced (about 1 tsp, (or more ), chopped fresh thyme (or 1 tsp. dried ), chopped fresh sage (or 1/2 tsp. dried ), salt (plus more to taste), fresh ground black pepper (plus more to taste), low sodium chicken broth or 4 cups vegetable broth, diced tomatoes , with juices (use no-salt-added), baby spinach leaves, chopped (2 cups lightly packed), freshly grated parmesan cheese (optional)

cannellini beans, olive oil, onion, diced (about 1 cup), carrot, diced (about 1/2 cup), stalks celery, diced (about 1/2 cup), zucchini, diced (about 1/2 lb), garlic clove, minced (about 1 tsp.), chopped fresh thyme or 1 tsp dried thyme, chopped fresh sage or 1/2 tsp dried sage, salt , plus more to taste, fresh ground black pepper , plus more to taste, low sodium chicken or 4 cups vegetable broth, no-salt-added tomatoes , with their juices, baby spinach leaves, chopped (2 cups lightly packed), freshly grated parmesan cheese (optional)

cannellini beans, drained and rinsed , i used navy bean, olive oil, onion, diced , about 1 cup, carrots, diced , about 1/2 cup, stalks celery, diced , about 1/2 cup, zucchini, peeled, diced , about 1 1/2 cups, garlic clove, minced, fresh thyme leave, chopped, substitute 1 tsp dried, fresh sage leaves, chopped, substitute 1/2 tsp dried, salt, fresh ground black pepper, low sodium chicken broth , substitute vegetable broth, diced tomatoes , can, baby spinach leaves , chopped can use chopped kale (2 cups lightly packed), parmesan cheese, freshly grated (optional)

tuscan kale leaves, rinsed, dried , cut lengthwise in half, center ribs and stems removed, olive oil, salt and pepper

vegetable oil, tilapia fillets, black pepper, tub philadelphia tomato & basil cooking creme, frozen peas, hot cooked long-grain white rice

vegetable broth, water, thick-cut oatmeal (my favorite is old wessex ltd. s scottish-style porridge oats), salt (optional), ground black pepper (to taste)

vegetable oil, onion, chopped, green bell pepper, chopped, minced garlic, eggs, beaten, zucchini, peeled and grated, yellow squash, peeled and grated, carrot, grated, green onion, sliced, buttermilk baking mix, shredded sharp cheddar cheese, vegetable oil, salt, paprika, red pepper flakes, ground black pepper to taste, shredded cheddar cheese

vegetable broth, chinese rice wine, sugar, cornstarch, salt, vegetable oil, sesame oil, carrots , cut into julienne strips, shiitake mushrooms , stems discarded, thinly sliced, napa cabbage, thinly sliced (about 4 cups), garlic cloves, minced, minced peeled fresh ginger, scallions , thinly sliced on the bias

vegetable broth, water, black rice , soaked overnight (this is not the same as wild rice), black lentils (also called beluga lentils), fresh grated ginger, black radish, peeled and diced, kosher salt, tuscan kale , destemmed and sliced into thin strips (also called black or dinosaur kale), carrot , julienned (if you have purple s it keeps the salad a similar colour), black vinegar (chinkiang vinegar) or 3 tbsp balsamic vinegar, black garlic, mashed (you can omit this if you can tsp find it or use roasted garlic), raw agave nectar or 2 tbsp brown rice syrup, soy sauce, light olive oil, toasted sesame oil, black pepper, salt, black sesame seeds

vegetable broth, water, black rice (this is not the same as wild rice), soaked overnight, black lentils (also called beluga lentils), fresh grated ginger, black radish, peeled and diced, kosher salt, tuscan kale (also called black or dinosaur kale), destemmed and sliced into thin strips, carrot , julienned (if you have purple s it keeps the salad a similar colour), black vinegar (chinkiang vinegar) or balsamic vinegar, black garlic, mashed (you can omit this if you can tsp find it or use roasted garlic), raw agave nectar or brown rice syrup, tamari soy sauce, light olive oil, toasted sesame oil, black pepper, salt to taste, black sesame seeds

dried cannellini (white kidney beans), olive oil, onion, finely chopped, chopped fresh thyme, garlic cloves, minced, head of green cabbage , cut into1/2-inch pieces, chopped fresh tomatoes, celery stalks , cut into 1/2-inch pieces, carrots , cut into 1/2-inch pieces, more) vegetable stock or canned vegetable broth, potatoes , cut into 1/2-inch pieces, chopped fresh basil, head of red cabbage , cut into 1/2-inch pieces, zucchini , cut into 1/2-inch pieces, thick slices 7-grain bread, toasted, grated parmesan cheese (about 3 oz), olive oil

extra virgin olive oil, chicken breasts, boneless, skinless (chunked), salt, garlic powder, frozen vegetables , whatever size you want actually, spaghetti sauce (the recipe calls for low-fat tuscan herb sauce, but this is not recognized by zaar), pasta, your choice

vegetable oil, onion, chopped, bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks or 15 oz black beans, for machaca for a nonmeat protein or 15 oz pinto beans, drained for machaca for a nonmeat protein, low-sodium low-fat chicken broth or 3/4 cup low-sodium low-fat beef broth or 3/4 cup low-sodium low-fat vegetable broth, salsa, cinnamon stick, egg , plus, egg white, whisked lightly, flour tortillas, warmed

canellini/small white beans 1 can drained & rinsed, olive oil, diced onion (used dried onion powder), diced carrot (2 whole carrots), stalk celery diced , 1/2 cup, diced zucchini, minced garlic (used dried), dried thyme, dried sage, salt or to taste, freshly ground black pepper or to taste, chicken or vegetable broth, diced tomatoes with juice, spinach leaves, chopped (used frozen), grated parmesan cheese (optional), whole red potato diced, whole sweet potato, diced

california-blend frozen vegetables, cream of mushroom soup, swiss cheese, grated, sour cream, french-fried onions

side pork, cooked & diced, salt, dry bread cubes, stalks diced celery, diced bell pepper (optional), shredded carrot (optional), milk, beaten egg, margarine, pepper, any kind, cayenne or chopped hot pepper, if you want a kick, pam cooking spray , for spraying tray

vegetable oil, red onion, diced, shallot, minced, garlic cloves, minced, white wine, diced tomatoes, drained, whipping cream, kalamata olive, coarsely chopped, capers, kosher salt, black pepper