32 turkey per pound Recipes

chicken breast halves, pounded to 1/4-inch thick (or the equivalent of turkey breasts), balsamic vinegar, honey, italian seasoned breadcrumbs, salt and pepper, olive oil, garlic cloves, minced (if you re a garlic lover, add more to your taste), white wine, vermouth, minced parsley, for garnish

turkey breast , scaloppini (thinly sliced and pounded thin), vegetable oil (1 tsp. used for cooking turkey), oregano, dried, sea salt, pepper, egg white, skim milk, cayenne pepper (optional), dijon mustard, bread (whole wheat), spinach leaves (fresh ), pear, thinly sliced (optional), low-fat swiss cheese

onion, thinly sliced, mushroom, thinly sliced (cremini, shiitake, portobello), butter, boneless turkey breast, pounded thin (1 - 1 1/2 lbs), goat cheese, softened, chopped fresh rosemary, smuckers pure orange marmalade, salt and pepper, chopped fresh rosemary, pure orange marmalade, dijon mustard

butter, turkey cutlets , pounded thin by your butcher, parmigiano-reggiano , for shaving, white truffle, or black, very thinly sliced, prosciutto di parma, grated young pecorino toscano

chicken breasts, pounded thin and flattened out, plain breadcrumbs or 2 cups panko breadcrumbs, eggs, dijon mustard, pastrami (or other deli meat but not mild like turkey) or 1/2 lb corned beef (or other deli meat but not mild like turkey)

ground beef (can be over a pound), use lean meat if you can. (ground turkey can be substituted for if preferred)., kidney beans or pinto beans or chili beans (you pick your favorite), tomato soup (concentrate ), diced tomatoes (del montes), diced black olives (small can), celery (dice them up and save), packs of chili mix (like lawry s or mccormick s), frito scoops

mashed avocado, fresh salsa or 1 tbsp pico de gallo, center-cut bacon or 1 slice turkey bacon, fiber 1 original all-bran cereal, salt and black pepper, cayenne pepper, boneless skinless chicken breasts , cutlet (pounded to 1/2-inch thickness), fat-free liquid egg substitute (like egg beaters original), reduced-fat monterey jack pepper cheese , see hg tip (like the kind by sargento), calorie flat sandwich bun (like arnold select or brownberry or oroweat sandwich thins), lettuce leaf, tomato , slice

whole-wheat flour, whole-wheat panko breadcrumbs , such as lan s all-natural, egg whites, four 3-oz portions lean filet mignon, pounded about 1/3 inch thick, salt and freshly ground black pepper, link hot italian turkey sausage, casing removed, low-fat,low-sodium chicken broth, cornstarch, nonfat greek yogurt

dark brown sugar, ground coriander, ground cumin, garlic powder, kosher salt, ground ginger, ground turmeric, pineapple, peeled cored, and cut into small dice (about 2 cups), radishes, trimmed and cut into small dice (about 3/4 cup), orange bell peppers (about 2/3 cup) or 1/2 medium yellow bell pepper, cut into small dice (about 2/3 cup), jalapeno, cut into small dice (optional), chopped fresh cilantro, fresh lime juice, more to taste, kosher salt, fresh ground black pepper, boneless pork loin chops, about 3/4 inch thick or 6 boneless chicken breasts (pounded lightly to about 3/4 inches thick) or 6 turkey breast cutlets, canola oil or 1 1/2 tbsp vegetable oil

extra-virgin olive oil, balsamic vinegar, orange juice, lettuce (arugula, watercress, etc.), plain breadcrumbs, grated parmesan, dried rosemary, egg, turkey breast cutlets (about 4 oz each), pounded with a meat mallet until 1/4 inch thick, olive oil, garlic, peeled, lemon wedges, thinly sliced