278 tuna wheat with and Recipes

starkist sweet and spicy tuna, green onions, chopped, mexican blend shredded cheese (save a little for later), green bell pepper, tortilla , i prefer the whole wheat kind, salsa (optional)

flour tortillas (whole wheat soft taco), tuna, drained, celery, diced, green onions, diced, mayonnaise, mustard, salt, pepper, tomato, chopped, lettuce leaf

whole wheat flour, non-fat powdered milk, tuna in vegetable oil or 1/2 cup cooked chicken, chopped into small pieces, vegetable oil or 1 tbsp cod liver oil, egg, beaten, water

white flour, whole wheat flour, water, vegetable oil, tuna, drained, garlic powder

tuna in water, drained, almonds, lightly toasted, minced red onion, dried currants, jarred hoisin sauce, mild curry powder, reduced-fat mayonnaise, salt and pepper, leaves romaine lettuce, whole-wheat tortillas

bumble bee chunk light tuna , drained solids of a 5-oz can, original miracle whip, sweet pickle relish, dried dill, whole wheat bread (shaw s 70 cal/slice)

premium chunk light tuna in water, relish sweet pickle, salad dressing, whole wheat bread

bread , preferably whole wheat, white tuna, flaked, light mayonnaise (to taste), dijon mustard, mustard, cheese , to taste

rolled oats, cornmeal, whole wheat flour, dried dill weed, dried oregano, dried thyme, dried parsley, tuna in vegetable oil, undrained, extra virgin olive oil, water, egg

egg whites, scrambled, tuna in water, cornmeal, whole wheat flour

cooked quinoa, mashed potatoes (5-6 large potatoes), eggs, wheat flour, butter, tuna, cheese, grated, bechamel sauce, salt and pepper (to taste)

cream of mushroom soup, low fat, egg noodles , whole wheat, tuna in water, american cheese, bread crumbs

noodles , whole wheat, cheddar cheese , fat free, cream of mushroom soup , fat free, tuna, peas, frozen

albacore tuna, drained, mayonnaise, sweet pickle relish, well drained, celery, finely chopped, sweet onions, finely chopped, salt, black pepper, butter, softened, whole wheat bread, lettuce leaves

low-fat mayonnaise, lemon juice, tuna, apple, diced, walnuts, chopped & toasted, red onion, diced, whole wheat pita bread, halved, leaves butter lettuce

tuna in water, drained, stalks celery, finely chopped, green onions, sliced, light mayonnaise, dill pickle relish (you can use sweet pickle relish if preferred), dijon mustard, salt, black pepper, whole wheat tortillas, cheddar cheese, shredded (i use old cheddar or tex-mex blend)

tuna in water, zucchini, whole wheat penne, onion, chopped, roma tomatoes, marinated artichoke hearts, black olives, olive oil

tuna, drained and flaked, diced apple, mayonnaise, chopped green onion, dijon mustard, curry powder, salt and pepper, whole wheat bread, toasted, chopped toasted walnuts, cheddar cheese (1 oz.)