313047 tuna pepper dijon dres Recipes

tuna (drained ), dijon mustard, extra virgin olive oil, chopped kalamata olives , depending on preference (regular old green olives work just fine too), pepper

white albacore tuna , in water, drained well, scant 1/4 cup yellow onion , choped fine, chopped red pepper (i was using up a couple of strips i had left over in the veggie bin), dijon mustard, egg, beaten, freshly squeezed lemon juice, kosher salt, freshly ground black pepper, sprinkling of dried parsley, sprinkling of old bay seasoning, italian seasoned bread crumbs, panko bread crumbs, olive oil, for sauteing, lemon caper sauce, dukes real mayo, sour cream, capers, chopped, juice and zest from 1/4 a lemon

egg noodles, cream of mushroom soup, milk, mayonnaise real, tuna, pepper

fresh broccoli, unsalted butter, extra virgin olive oil, low-sodium worcestershire sauce, salt & freshly ground black pepper, dijon mustard, cider vinegar, cayenne pepper

boneless pork chops, thick cut (1-2 inch), saltine crackers, crushed, thyme, rubbed sage, black pepper, dijon mustard, olive oil

egg, olive oil, red wine vinegar, salt and pepper, dijon mustard, oregano (or other herb of your choice)

mayonnaise, olive oil (or to your taste ), dijon mustard, champagne vinegar (or white vinegar), white beans, rinsed and drained, roasted red pepper, drained (jarred ), red onion, chopped, chunk light tuna (packed in water or oil), kalamata olive, pitted and halved

tuna , in spring water, drained, apple, small, chopped, yellow bell pepper, chopped, unsalted cashews, chopped, roasted red pepper, canned, light mayonnaise, hard rolls (or panini), watercress

tuna , yellowfin, soy sauce, dijon mustard, brown sugar, key lime juice, sesame oil, sesame seeds

tuna loins, salt and pepper, dijon mustard, freshly grated ginger, lemon zest, lime zest, orange zest, fine cornmeal, all-purpose flour, eggs lightly beaten, salad oil, fufu , recipe follows, chayote slaw , recipe follows, smoked tomato vinaigrette , recipe follows, suggestions : fried plantains and grilled shrimp, smoked bacon, diced, onion, diced small, ripe plantain peeled and cut into 1-inch cubes, sour cream, rice wine vinegar, lime, juiced, salad oil, chayote , julienne, julienne green cabbage, seedless cucumber , julienne, fresh corn kernels, red bell pepper , julienne, julienne jicama, chopped habanero , optional, chopped cilantro, salt and pepper, ripe plum tomatoes halved crosswise, salad oil, kosher salt and freshly ground black pepper

tuna, mayonnaise, dijon mustard, eggs, boiled, lemon pepper seasoning, lemon juice, tabasco jalapeno sauce, whole pickle, onions, chopped

tuna or 1 can salmon, dijon mustard (or more if you like ), ground pepper, for taste

nonfat plain yogurt, chopped fresh basil, water, lemon juice, garlic clove, minced, freshly ground pepper (to taste), roasted red peppers, chopped and divided, chopped red onion, chunk light tuna in water, drained, broccoli florets , steamed until crisp-tender and shocked, whole-wheat penne, cooked and drained

garlic, dill, tarragon, parsley, salt, pepper, dijon mustard, rice wine vinegar, olive oil

instant rice, boneless skinless chicken breast halves, zucchini , cut into 1/4 inch slices, red bell pepper , cut into 1/4 inch slices, dijon mustard, dry white wine or 1/2 cup reduced-sodium chicken broth, unseasoned breadcrumbs, grated parmesan cheese, dried tarragon leaves, salt and pepper, to taste

swordfish steaks, salt and pepper, dijon mustard, soy sauce, olive oil, honey (optional), garlic cloves, minced, lemon zest, lemon juice, herbes de provence, salt and pepper

vegetable oil, for brushing, chicken wings , split at the joints, tips removed, kosher salt and freshly ground pepper, dijon mustard, honey, mustard powder, grated garlic

tuna steaks (lightly grilled or broiled , it should remain a bit pink) or 1 (6 oz) can italian canned tuna (drained and flaked), red potatoes, trimmed fresh green beans, black olives, capers or 2 tbsp green olives, head butter lettuce, separated into leaves and washed, head garlic, top third cut off , remove papery skin, shallots , papery skin removed, extra virgin olive oil, lemon juice, white wine vinegar, dijon mustard, fresh thyme, salt and pepper