310005 tuna onion soy vinaigrette vegetable Recipes
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onion , halved from pole to pole, each half cut into eigh... and13 Moreonion , halved from pole to pole, each half cut into eight wedges, shredded cabbage, sliced mushrooms, garlic, minced fresh ginger, soy sauce, vegetable oil, divided, leftover cooked spaghetti (about 8 oz uncooked ), chicken broth, soy sauce, rice wine vinegar, toasted sesame oil, hot red pepper flakes, sugar25 min, 14 ingredients
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onions, finely chopped, vegetable oil, cumin seed and18 Moreonions, finely chopped, vegetable oil, cumin seed, mustard seeds (the black kind , if possible), potatoes, quartered, fresh ginger, crushed, garlic clove, minced and crushed, ground cumin, whole coriander seed, crushed, chili peppers (i will used a lesser amount of crushed red pepper flakes.) or 1 tsp cayenne pepper (i will used a lesser amount of crushed red pepper flakes.), turmeric, salt, cinnamon sticks, tomato paste, fresh green beans, trimmed, cauliflower, broken into pieces, eggplant, cut into chunks, green peas (fresh or frozen ), leafy greens, chopped (small bunch, fresh or frozen , kale, spinach, collards, swiss chard, etc.), chickpeas, drained (garbanzo beans)1 hour , 21 ingredients
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Pan-Seared Tuna with Onion-Soy Vinaigrette
rice vinegar, grated fresh onion, low-sodium soy sauce and12 Morerice vinegar, grated fresh onion, low-sodium soy sauce, vegetable oil, pepper, julienne-cut carrot, julienne-cut celery, julienne-cut cucumber, vegetable oil, tuna steaks, salt, coarsely ground pepper, red onion slices (optional), celery leaves (optional), lemon slices (optional)15 ingredients -
Pan-Seared Tuna with Onion-Soy Vinaigrette and Vegetable Slaw
carrots, peeled, celery ribs, cucumbers, seeded and9 Morecarrots, peeled, celery ribs, cucumbers, seeded, rice vinegar, vegetable oil, divided, grated onion, light soy sauce, pepper, thick) tuna steaks (about 1 1/2 lb), salt, coarsely ground pepper, garnishes: red onion slices, celery leaves, lemon wedges12 ingredients -
Tuna, Pickle, and Chopped-Vegetable Pita Sandwiches
tuna in water, drained and9 Moretuna in water, drained, chopped and drained pickles (sweet or dill) or 1/2 cup drained relish, plain nonfat yogurt, light mayonnaise, red bell pepper, chopped, chopped sweet onion (such as vidalia), chopped peeled, and cored granny smith apples or 1/2 cup another tart apple, apple cider vinegar, sliced red leaf lettuce, pita breads, halved , pockets opened15 min, 10 ingredients -
Tuna and Bean Stew
tuna, onion, garlic cloves, red capsicum, zucchini and8 Moretuna, onion, garlic cloves, red capsicum, zucchini, tomatoes, chopped, paprika, pepper, chili powder, bay leaves, parsley, cannellini beans, water or 1 cup fish stock35 min, 13 ingredients -
Tuna Salad for Mayo Haters
tuna, onion (green, white or red ), green olives and7 Moretuna, onion (green, white or red ), green olives, chickpeas (optional), beans (optional), garlic clove, diced, pepper, salt, lemon juice or 1 tbsp vinegar, hot chili sauce5 min, 10 ingredients -
Tuna Veggie Casserole for One
tuna, onion, chopped, green pepper, chopped, lemon juice and8 Moretuna, onion, chopped, green pepper, chopped, lemon juice, salt, pepper, broccoli, chopped, tomato juice (or enough to moisten casserole), cheddar cheese, grated, zucchini, sliced, mushroom, sliced, bay leaf, crumbled1 hour , 12 ingredients -
Confetti Rice with Baked Tofu and Green Onion Omelet Strips
egg, water, sliced green onions, soy sauce and9 Moreegg, water, sliced green onions, soy sauce, oriental sesame oil, vegetable oil, broccolini, trimmed, cut into 1-inch lengths , or 2 cups broccoli florets, chopped carrots, chopped peeled fresh ginger, garlic cloves, minced, chilled cooked medium-grain white rice (about 1 cup uncooked ), teriyaki-seasoned baked tofu , cut into 1/4x1-inch pieces, unseasoned rice vinegar13 ingredients -
Tuna with Citrus Vinaigrette Over Couscous (Michele Urvater)
rehydrated couscous for 4 servings and13 Morerehydrated couscous for 4 servings, thick fresh tuna steaks, olive oil, rice wine vinegar, soy sauce, grated fresh ginger, orange juice, fresh lemon juice, toasted ground cumin, olive oil, oranges , cut into supremes, chopped fresh mint, salt and pepper10 min, 14 ingredients -
Tuna with Citrus Vinaigrette Over Couscous (Michele Urvater)
rehydrated couscous for 4 servings and13 Morerehydrated couscous for 4 servings, thick fresh tuna steaks, olive oil, rice wine vinegar, soy sauce, grated fresh ginger, orange juice, fresh lemon juice, toasted ground cumin, olive oil, oranges , cut into supremes, chopped fresh mint, salt and pepper1 hour 10 min, 14 ingredients -
Crispy Tuna Croquettes
tuna , water-packed, well-drained, stale breadcrumbs and9 Moretuna , water-packed, well-drained, stale breadcrumbs, scallions, finely minced, water chestnut, chopped, egg, mayonnaise, lemon-pepper seasoning, red pepper flakes, crushed, fresh ginger, grated, soy sauce, vegetable oil10 min, 11 ingredients
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