110603 tuna mac mushrooms whole Recipes

olive oil, divided, onion, thinly sliced, garlic cloves, minced, dry white wine, artichokes, drained and coarsely chopped, drained capers, tomatoes, halved, salt, divided, chopped fresh flat-leaf parsley, tuna steaks, mixed whole peppercorns, lightly crushed

tuna, drained and flaked, shredded cheddar cheese, chopped walnuts, mayonnaise, milk, lemon juice, worcestershire sauce, onion salt, pepper, whole wheat bread, shredded lettuce

whole wheat elbow macaroni, light butter or 3 tbsp margarine, onion, chopped, flour, nonfat milk (we use 1 % milk), low-fat cheddar cheese, shredded, parmesan cheese, grated, salt, pepper, tomatoes, diced, breadcrumbs, dried (i used panko japanese bread crumbs)

whole wheat macaroni, oil, flour, nonfat milk (i use 1% milk, add a point or so to meal), fat-free cheddar cheese, shredded, salt, ground pepper

whole wheat macaroni, meatballs (of your choice), diced tomatoes, sharp cheddar cheese, shredded, peas, drained, jalapeno havarti cheese

whole wheat elbow macaroni, frozen pureed winter squash, skim milk, part-skim ricotta cheese, extra-sharp cheddar cheese, grated (about 1 1/3 cups), monterey jack cheese, grated (about 2/3 cup), salt, mustard powder, cayenne pepper, unseasoned breadcrumbs, grated parmesan cheese, olive oil

tuna (sundried tomato & basil sensations), italian seasoned breadcrumbs (divided ), fat free sour cream, fat-free cheddar cheese, shredded, green onion, thinly sliced, buttermilk ranch salad dressing mix, egg white, reduced-calorie multigrain hamburger buns (i like the sandwich thins), lettuce leaves, light mayonnaise, olive oil flavored cooking spray

whole red onions, whole to 2 whole green and red bell peppers, whole zucchini, whole white mushrooms, red wine, more of butter, more or less) shredded monterey jack cheese, flour tortillas

tuna in water, water (from the tuna), mayonnaise, bell pepper (finely chopped ), celery (finely chopped ), iceberg lettuce (finely chopped ), sweet onion (finely chopped ), cabbage (finely chopped ), carrots (finely chopped ), tomato (finely chopped ), salt, dill pickle (finely chopped )

tuna in water, white , albacore, tuna in water, miracle whip light, mustard, fat-free sour cream

tuna, stalk celery chopped fine, whole large apple or 2 small cubed, green onions, mayonnaise, mustard, pickle relish

mac and cheese, nalley onion chili, fresh onion, chopped green pepper, fresh tomatoes, minced garlic, chili powder

whole wheat pasta, nonfat milk, white beans, shredded cheese, salt, garlic powder, paprika, pepper

tuna steaks (lightly grilled or broiled , it should remain a bit pink) or 1 (6 oz) can italian canned tuna (drained and flaked), red potatoes, trimmed fresh green beans, black olives, capers or 2 tbsp green olives, head butter lettuce, separated into leaves and washed, head garlic, top third cut off , remove papery skin, shallots , papery skin removed, extra virgin olive oil, lemon juice, white wine vinegar, dijon mustard, fresh thyme, salt and pepper

tuna or 2 (6 oz) cans packed in oil, scallion , green tops included, lemon juice, cheddar cheese, mayonnaise, garlic powder or 1/2 tsp salt

fresh green beans, top and tailed, whole fresh sweet red capsicums , topped and seeded and cut in thick strips, whole fresh yellow capsicum , topped and seeded and cut in thick strips, fresh zucchini, sliced in 1/2-inch slices, fresh button mushrooms, whole, fresh portabella mushroom caps, sliced in 1/2-inch strips, sun-dried tomato, pitted black olives, drained well, marinated artichoke hearts, chopped , and retain marinade liquid, garlic cloves, olive oil, lemon juice, parsley, salt and pepper, to taste

tuna helper : italian fettucine alfredo, starkist tuna, drained, milk, butter, water