13 tuna corn lettuce salad Recipes

lavash bread or 4 pieces mountain bread, sweet corn relish, low fat cottage cheese, tuna in water, mixed vegetables (choice of salad vegetables eg tomato, mushrooms, lettuce, cucumber), snow pea sprouts, to garnish

canned tuna, lemon, cucumber, corn kernels, red bell peppers, head iceberg lettuce, balsamic vinegar, pure olive oil, ground pepper

head romaine lettuce, tomatoes, red onion, cucumber, avocado, corn, drained, tuna, drained (i use tuna fillet in olive oil), olive (if you can find them, anchovy stuffed s are the best!), extra virgin olive oil, red wine vinegar, salt and pepper

plain nonfat yogurt, salsa, pepper, reduced-sodium chunk white tuna, drained and flaked, frozen corn, thawed, chopped green pepper, lettuce leaves , optional

butter lettuce, baby spinach, white tuna packed in water, whole tomato, diced, cucumber, diced, baby carrots, sliced, canned beets, drained and chopped, frozen corn kernels (microwave for 30 sec to thaw), diced onions, garbanzo beans, feta cheese

serena tuna cans ( serving depends on how many people eating, usually 1 can per person)., butter lettuce, mushrooms, tomatoes, sweet corn ( can ), lebanese cucumber, mangoes in can, french dressing

head lettuce, tomatoes, cut in wedges, pitted ripe olives, sliced and drained, chopped green onion, corn chips (or more , to taste), tuna, drained, shredded cheddar cheese, mashed avocado, lemon juice, sour cream, salad oil, garlic clove, peeled, sugar, chili powder, salt, tabasco sauce or 1/4 tsp chopped green chili pepper, to taste

bottled ranch salad dressing, bottled roasted sweet red pepper, drained, white tuna, drained and broken in chunks, whole kernel corn, drained, extra-thin slices sandwich bread, toasted, butter lettuce leaf (optional)

white bread (thin cut like pepperidge farm), green beans, trimmed, coarse salt, fresh ground black pepper, romaine lettuce hearts, trimmed and shredded, head radicchio (or treviso, shredded), fresh basil leaf (1 handful , torn), fresh flat leaf parsley (1 handful, chopped ), tuna , in oil (italian , drained), green sicilian olives (pitted ), garbanzo beans, drained, caper berries, drained, grape tomatoes or 12 tomatoes, on the vine, corn (frozen ), balsamic vinegar (6 years or older), extra virgin olive oil, for drizzling

head iceberg lettuce, shredded, tuna, drained, fritos corn chips, cottage cheese, italian dressing

two 6 oz cans white meat tuna packed in water, drained, minced red onion , soaked in cold water for 5 minutes, drained, chopped fresh coriander ( cilantro), golden raisins , plumped in 2 tbsp warm water for 10 minutes, drained, vegetable oil , like soy, peanut, or corn, madras-style curry powder, mayonnaise, kosher salt and freshly ground black pepper, freshly squeezed lime juice plus more to taste, suggestions : 2 cups mixed lettuces or 3 to 4 pita breads, copyright 2001 television food network , g.p. all rights reserved.