101923 tuna chickpea orange salad Recipes

olive oil, olive oil, fresh lemon juice , to taste, minced garlic cloves, capers, tuna, drained, sliced ripe olives, drained, marinated artichoke hearts, drained and coarsley chopped, fresh parsley, cooked spiral shaped pasta (i use multi-grain or whole wheat), salt , to taste, fresh ground black pepper , to taste

lemon , for zest and juice, garlic cloves, minced, crushed, pressed , whatever is your method, extra virgin olive oil (i probably use 1/3-1/2 cup. when i make this), basil, finely chopped, salt and pepper, uncooked pasta, red bell pepper, green bell pepper, stalks celery, red onion, sliced pepperoncini pepper (more or less ( ), chopped or 1 small sliced olive ), tuna (in water or oil, drained)

uncooked penne (tube-shaped pasta), white tuna packed in oil (such as ortiz), lemon, fuji apple, sliced (about 1 1/2 cups), fennel bulb with stalks

olive oil, lemon juice, garlic, finely chopped, salt, low-sodium chicken broth, israeli (pearl ) couscous, frozen broccoli florets, thawed, tuna packed in water, drained, kalamata olives, pitted and chopped, chopped fresh parsley

orange jell-o, boiling water, frozen orange juice concentrate, marshmallow, mandarin oranges, drained, chopped, crushed pineapple, cool whip

oranges (peeled , deseeded, cut into bite sized pieces), pomegranate seeds, orange zest, almonds (chopped ), pistachios (chopped ), honey, water, cinnamon (to taste)

oranges, ripe avocados, lemon juice, pecan halves, unsweetened orange juice, lemon juice, sunflower oil, salt & freshly ground black pepper

oranges, head red leaf lettuce , coarsely torn, avocado, diced, white balsamic vinegar

uncooked penne, white tuna packed in oil, lemon, fuji apple, sliced (about 1 1/2 cups), fennel bulb, with stalks

macaroni-style pasta, cooked to firm-tender and drained well, white tuna, drained, frozen mixed vegetables, cooked drained and cooled, diced celery, sweet gherkin, chopped, hard-boiled eggs , coarsley chopped, chopped onion, sweet relish (or to taste), prepared yellow mustard, mayonnaise (can use more if desired, hellman s is best), salt and pepper

elbow macaroni, mayonnaise, spanish onion, diced, carrots, diced, green pepper, diced, red pepper, diced, horseradish, chopped fresh parsley, garlic powder, sea salt, cracked black pepper, white tuna (packed in water), grated romano cheese

eggs, hard boiled, peeled and chopped into 6 pieces each, pasta shells, salt, fresh ground black pepper, sunflower oil, kidney beans or 14 oz butter beans, drained, rinsed, tuna in water, drained, carrots, tomatoes, cayenne pepper, english mustard powder, heads cos lettuce, creme fraiche or 4 tbsp mayonnaise, chives , parsley, mint, basil or cilantro, crouton, to serve (optional)

hard boiled eggs (peeled ), white albacore tuna in water (drained of water), miracle whip, sweet relish, grey poupon dijon mustard, heaping) tsp. light gray sea salt (more or less to taste), ground black pepper, garlic powder, paprika powder, different kinds of cracker (ritz are especially good with this recipe)

nonfat plain yogurt, chopped fresh basil, water, lemon juice, garlic clove, minced, freshly ground pepper (to taste), roasted red peppers, chopped and divided, chopped red onion, chunk light tuna in water, drained, broccoli florets , steamed until crisp-tender and shocked, whole-wheat penne, cooked and drained

cannellini beans, dijon mustard, kalamatta olives (pitted ), microwave-in-the-bag fresh green beans, red wine vinegar, salt and pepper, light tuna in olive oil undrained, tomato cut into wedges

oranges, peeled and sliced, avocados, peeled and sliced, jicama , cut in julienne slices, salad greens , for a base, oil (canola balance is good and it is healthy), orange zest, sugar substitute (i like equal), dry mustard

oranges, head of red leaf lettuce , coarsely torn, avocado, halved, pitted, peeled, diced, white balsamic vinegar

orange (8 oz.), extra-virgin olive oil, lemon juice, tender watercress sprigs (3 oz.), rinsed and crisped, chopped roasted , salted almonds, salt and pepper