11 tuna bean penne Recipes

olive oil, garlic, sliced, white onion, diced, water, tuna in olive oil, pitted black olives, drained and chopped, garbanzo beans, drained and rinsed, garlic salt, ground black pepper, penne pasta, grated romano cheese

mayonnaise, fresh lemon juice, penne rigate, freshly cooked to tender, rinsed under cold water, and drained, grated fresh lemon zest, tuna packed in olive oil, drained, white beans, rinsed and drained, sliced fresh basil

mayonnaise, fresh lemon juice, penne rigate, freshly cooked to tender, rinsed under cold water, and drained, grated fresh lemon zest, tuna in olive oil, drained, white beans, rinsed and drained, sliced fresh basil

penne or other small pasta, green beans, trimmed, olive oil, red wine vinegar, salt, tuna packed in water, drained, tomatoes, halved, black olives, pitted and chopped, chopped fresh parsley, capers, drained

tuna in water, red kidney beans, cooked whole wheat pasta (penne is best), sweet onion, finely diced, garlic cloves, finely chopped, celery ribs, finely diced, carrots, finely diced, sweet red pepper, finely diced, sun-dried tomatoes, kalamata olives (optional), olive oil, dried mustard, dried oregano, dried basil or 4 -5 fresh basil leaves, finely chopped, lemon , juice of, salt and pepper, fat-free mayonnaise

extra virgin olive oil, anchovies (optional), garlic cloves, finely chopped, breadcrumbs, lemons, flat leaf parsley, finely chopped, crushed red pepper flakes (optional), penne or 1 lb ziti pasta, rigate, celery ribs, finely chopped, red onion, finely chopped, white beans, rinsed and drained, fresh rosemary, finely chopped, white wine , white vermouth or 1/2 cup chicken broth, tuna in vegetable oil or 2 (6 oz) cans water, drained, diced tomatoes, drained (optional)

evoo, flat filet anchovies , optional, garlic, finely chopped, breadcrumbs , toast and grind stale bread or store bought (have frozen ends in fridge to give tip - save ends until you have a bunch, toast and grind), lemons, flat leaf parsley, finely chopped, crushed red pepper flakes , optional, penne or ziti rigate, ribs celery, finely chopped, red onion, finely chopped, white beans, rinsed and drained, fresh rosemary, finely chopped, white wine , white vermouth or chicken broth, italian tuna in oil or water, drained, tomato, seeded and chopped or 1 can 15 oz can diced tomatoes, drained, optional

mayonnaise (or to taste), fresh lemon juice (or to taste), seasoning salt (or to taste), penne pasta (cooked to el dente, drained and rinsed under cold water), grated lemon zest, tuna in olive oil, well drained, white beans, rinsed and drained, chopped fresh basil, black pepper

mostaccioli or penne pasta, uncooked, fresh green beans , steamed until tender-crisp, green peppers, cut into chunks, tomatoes, quartered, sliced celery, sliced green onions, pitted ripe olives (i use kalamata), sliced (or to taste), water packed white tuna (i use albacore), drained and flaked, dressing, olive or vegetable oil, red wine vinegar, garlic, minced, dijon-style mustard, any salt-free herb seasoning, basil leaves (fresh or dry ), pepper