71506 tuna asparagus and feta salad Recipes

uncooked quinoa, rinsed and drained, water, tuna in water, drained, black beans, drained and rinsed, cooked corn kernel (frozen will work, just defrost first), red bell pepper, diced, chopped fresh herb (like parsley, cilantro, mint), olive oil, orange , zest of, fresh squeezed orange juice, salt & pepper

cannellini beans, drained and rinsed, red onion, halved and finely sliced, tuna packed in oil, flat leaf parsley, chopped, lemon juice or white wine vinegar, to taste, ground black pepper

frozen green beans , defrosted, new potatoes, cooked and diced, tuna in water, drained, flat anchovies, mashed, pesto sauce, mayonnaise, salt and pepper, chopped parsley

olive oil, olive oil, fresh lemon juice , to taste, minced garlic cloves, capers, tuna, drained, sliced ripe olives, drained, marinated artichoke hearts, drained and coarsley chopped, fresh parsley, cooked spiral shaped pasta (i use multi-grain or whole wheat), salt , to taste, fresh ground black pepper , to taste

seashell macaroni, frozen peas, thawed and drained, albacore tuna, drained and flaked, cheddar cheese, diced, stalks celery, diced, green pepper, diced, orange pepper, diced, white onion, chopped, sweet pickles, chopped, mayonaise, dry mustard, dill weed, salt & pepper to taste, romaine lettuce

x 95g can chunk tuna, red kidney beans, sliced cucumber, tomato chopped, sliced red onion, celery, sliced red capsicum, olive oil, lemon juice, baby capers, iceburg lettuce, salt and pepper

uncooked penne (tube-shaped pasta), white tuna packed in oil (such as ortiz), lemon, fuji apple, sliced (about 1 1/2 cups), fennel bulb with stalks

olive oil, lemon juice, garlic, finely chopped, salt, low-sodium chicken broth, israeli (pearl ) couscous, frozen broccoli florets, thawed, tuna packed in water, drained, kalamata olives, pitted and chopped, chopped fresh parsley

uncooked penne tube shaped pasta (uncooked ), white tuna packed in oil, lemon, fuji apple (sliced ), fennel bulb, with stalks, salt

uncooked penne, white tuna packed in oil, lemon, fuji apple, sliced (about 1 1/2 cups), fennel bulb, with stalks

macaroni-style pasta, cooked to firm-tender and drained well, white tuna, drained, frozen mixed vegetables, cooked drained and cooled, diced celery, sweet gherkin, chopped, hard-boiled eggs , coarsley chopped, chopped onion, sweet relish (or to taste), prepared yellow mustard, mayonnaise (can use more if desired, hellman s is best), salt and pepper

olive oil, tuna, drained and flaked, apple, peeled, cored and diced, mandarin orange segments, drained

elbow macaroni, mayonnaise, spanish onion, diced, carrots, diced, green pepper, diced, red pepper, diced, horseradish, chopped fresh parsley, garlic powder, sea salt, cracked black pepper, white tuna (packed in water), grated romano cheese

eggs, hard boiled, peeled and chopped into 6 pieces each, pasta shells, salt, fresh ground black pepper, sunflower oil, kidney beans or 14 oz butter beans, drained, rinsed, tuna in water, drained, carrots, tomatoes, cayenne pepper, english mustard powder, heads cos lettuce, creme fraiche or 4 tbsp mayonnaise, chives , parsley, mint, basil or cilantro, crouton, to serve (optional)

hard boiled eggs (peeled ), white albacore tuna in water (drained of water), miracle whip, sweet relish, grey poupon dijon mustard, heaping) tsp. light gray sea salt (more or less to taste), ground black pepper, garlic powder, paprika powder, different kinds of cracker (ritz are especially good with this recipe)

nonfat plain yogurt, chopped fresh basil, water, lemon juice, garlic clove, minced, freshly ground pepper (to taste), roasted red peppers, chopped and divided, chopped red onion, chunk light tuna in water, drained, broccoli florets , steamed until crisp-tender and shocked, whole-wheat penne, cooked and drained

cannellini beans, dijon mustard, kalamatta olives (pitted ), microwave-in-the-bag fresh green beans, red wine vinegar, salt and pepper, light tuna in olive oil undrained, tomato cut into wedges

asparagus (tips, whole, fresh cooked , whatever s on hand), ranch dressing (i used low fat hidden valley), tomato (diced ), onions (diced ), celery (diced ), bell peppers (diced ), cucumber (diced ), cheese (grated, any flavor , i had colby jack on hand), crouton