12 try smoothie for Recipes

real cranberry juice, frozen blueberries, banana, almonds, organic plain yogurt, milk (a splash to counteract tartness of yogurt and cranberry juice, try soy or almond ) (optional), scoop whey protein (optional), stevia (optional) or honey (optional), water , to dillute (optional)

mango, peeled and sliced off the stone, banana, apple juice (or try other juices)

banana (large), blueberries (half punnet approx), creamed honey (raw if you can get it), low-fat milk (try high calcium kind)

pineapple juice, unsweetened, raspberries (fresh or frozen ), blueberries (fresh or frozen ), strawberry (fresh or frozen ), non-fat vanilla yogurt

organic strawberries, plain yogurt, orange juice, nut butter (try tahini), organic banana, real vanilla extract, honey

fresh organic sliced peach (or frozen sliced peaches, partially thawed), vanilla-flavored yogurt (or six oz plain yogurt to which you add some vanilla extract), fresh orange juice (try valencia oranges!), honey or 1 tbsp agave nectar, ground cloves (very light sprinkle )

soy milk (or other milk), strawberries, stemmed, sliced banana, sliced kiwi

pineapple, fresh, sweet, chunks, orange, peeled, quartered , white membrane & seeds removed, apricots, fresh, ripe, not peeled, quartered and pit removed, banana, large, peeled, coarsely chopped, pineapple juice, frozen yogurt , apricot, honey , orange blossom, wildflower, ice cubes, lime, 4 - 6 slices, garnish (optional), cream, garnish (optional), pineapple chunks, garnish (optional), mint sprigs, fresh, garnish (optional)

raspberries, strawberries, banana, scoops vanilla ice cream, squirts strawberry jelly, milk

baby spinach leaves, raw, frozen sliced peaches, fresh pear, diced, water