2539 trout south diet Recipes

south coast portuguese fish chowder, recipe from: 50 chowders, this chowder has a relationship to new bedford and the area new englanders call south coast, which includes that part of southeastern massachusetts west of cape cod and a small piece of eastern rhode island. the area is ethnically diverse, with a large portuguese population, but everyone, even those who aren tsp portuguese, loves good food. i served this chowder recently to a group at sakonnet vineyards in little compton, rhode island. as soon as word got out that there was chourico (a dry, spicy, garlicky portuguese sausage) in the chowder, the crowd demolished it. almost everyone in this region loves chourico, which the locals pronounce shore-eese. all over new england where the portuguese have settled, chourico is included in clambakes, clam boils, and other traditional yankee fare., its translucent reddish broth and colorful pieces of bell pepper, tomato, chourico, potato, fish, and cilantro, this portuguese-style chowder is very enticing. it has a splendid aroma and a savory spicy flavor, making it an interesting and exciting alternative to milder creamy chowders., i like to serve this chowder with toasted garlic bread or a crusty loaf of portuguese or italian bread., serves: 8 as a main course, equipment, you will need a 4- to 6-quart heavy pot with a lid, a wooden spoon, a slotted spoon, and a ladle., olive oil, dried bay leaves, garlic, finely chopped (1 tbsp), onions (14 oz), cut into 1/4-inch dice, green bell pepper (6 oz), cut into 1/2-inch dice, ground allspice, yukon gold , maine, pei, or other all-purpose potatoes, peeled and sliced 1/3 inch thick, fish stock , chicken stock, or water (as a last resort), canned whole tomatoes in juice (from a 28-oz can), cut into 1/2-inch dice (measured with their juice), spicy chourico or andouille sausage, casing removed and sliced 1/4 inch thick, kosher or sea salt and freshly ground black pepper, skinless silver hake , cod, haddock, or bass fillets, pinbones removed 10 sprigs fresh cilantro, leaves and tender stems finely chopped (1/4 cup), coarsely chopped fresh italian parsley

trout, cleaned and head removed, dry white wine, butter, melted, lemon juice, chopped fresh parsley, salt and pepper to taste

lime, juiced, olive oil, minced fresh thyme, garlic, minced, coarsely ground black pepper, cayenne pepper, or more to taste, trout

trout, cleaned and head removed, salt and pepper to taste, butter, divided, green bell pepper, sliced, garlic, minced (optional)

whole (10 oz) trout, pan-dressed, salt and pepper to taste, all-purpose flour, butter, blanched slivered almonds, lemon juice, chopped fresh parsley, for garnish, lemon, for garnish

trout fillets, butter, chopped green onion, chopped fresh parsley, garlic, chopped, sliced mushrooms, white wine, lemon juice, cayenne pepper, salt, artichoke hearts in water, drained and halved, chopped cherry tomatoes

dressed) rainbow trout, cooked, net from 24 oz fresh, chopped pecans, butter or margarine

nonstick vegetable oil spray, butter, room temperature, chopped fresh tarragon, chopped fresh italian parsley, tarragon vinegar, whole trout (8 to 9 oz each), cleaned , boned, butterflied

trout fillets, about 6 oz each, salt, capers, green olives, pitted, pearl onions, chopped, ripe plum tomatoes, chopped, chopped parsley, garlic, chopped, dry white wine, olive oil, freshly ground black pepper

trout, olive oil, garlic, chopped, fresh ground black pepper, salt, fresh mushrooms, butter, fine dry breadcrumbs, green onions, sliced, fresh lemons (or lemon concentrate), minced parsley

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

mayonnaise, more) fresh lime juice plus lime wedges (for serving), more) minced canned chipotle chiles in adobo, ground cumin, boneless trout fillets with skin, plain nonfat yogurt, sliced red cabbage (about 4 cups), matchstick-size strips peeled jicama, chopped fresh cilantro, unsalted natural pepitas (pumpkin seeds; optional)

extra-virgin olive oil, divided, raw pumpkin seeds (pepitas), fresh poblano chile, stemmed, seeded, diced (about 1 cup), chopped white onion, tomatillos, husked, rinsed, diced, chopped fresh mint plus small sprigs (for garnish ), more) fresh lime juice plus lime wedges (for garnish), whole 12-oz trout , boned, butterflied, halved lengthwise

trout fillets with skin, cayenne, all-purpose flour, unsalted butter, divided, pecans, chopped, fresh lemon juice, chopped parsley

nonstick vegetable oil spray, red bell peppers , cut into 1/2-inch-wide strips, fennel bulb, thinly sliced , 1/4 cup fronds chopped, extra-virgin olive oil, cooled cooked white rice (about 1/3 cup uncooked ), pine nuts, toasted, whole boneless trout

trout filets, salt and pepper to taste, buttermilk, chilled, flour, seasoned with salt and pepper, cornmeal, canola oil, loaves french bread, toasted, split in half , lengthwise, and halved, mayonnaise, head bibb lettuce, pickle slices, creole or beefsteak tomatoes, sliced and seasoned with salt and pepper, hot sauce to taste

dry italian-style breadcrumbs, crushed toasted hazelnuts, chopped fresh italian parsley, whole boneless trout, olive oil, butter, fresh lemon juice, grated lemon peel