2577 trout south diet phase Recipes

trout (smoked ), butter, olive oil, red capsicum (bell pepper diced), fennel bulb (dice bulb, reserve fronds, break into small pieces), thickened cream, dill (roughly chopped plus extra fronds to serve), lime (zest and juice), bread, parmesan cheese (finely grated )

trout , boned, olive oil, cracked black pepper, salt, fresh herb, chopped

butter, trout fillets, skinless, salt and pepper, green onions, large, white parts only, chopped, cucumber, peeled , deseeded, cut into short batons, flour, light cream (i have used milk with success), dry sherry (optional) or 1/4 cup white wine (optional), fresh tarragon, chopped, tomato , deseeded and finely chopped

trout fillets (or other freshly-caught fish filets), salt, pepper, herbes de provence, butter, room temperature, white wine (pinot grigio), shallot, minced, cooked rice, to serve

trout fillets, garlic cloves, green chilies, fresh desiccated coconut, fresh cilantro (washed and drained ), fresh mint (washed and drained ), limes , juice of, ground cumin, whole banana leaf, cut into 6 inch squares (available in indian grocery stores), salt, all-purpose flour, boiling water, vegetable oil, salt, frozen green peas (thawed ), fresh desiccated coconut, cumin seed, chopped ginger, vegetable oil, chopped cilantro, mango powder , available in indian stores (amachur), green chili (optional), salt, grated carrots, vegetable oil, mustard seeds, whole dried red chilies, asafetida powder (hing) (optional), fresh curry leaf (indian stores ), fresh cilantro leaves, rainbow chard leaves, olive oil, minced ginger

trout fillets (with skin ), butter, dried thyme, salt and pepper, lime, cut in wedges

onions, olive oil, tomatoes, fresh, green pepper, diced, jalapeno pepper, thin sliced, tomato juice, cilantro, chopped, salt , to taste, pepper , to taste, cayenne , to taste, trout fillets, see note, flour tortillas, monterey jack cheese, shredded, cheddar cheese, shredded, sour cream, avocados, peeled and sliced, cilantro, garnish

trout fillets, onion, chopped, creamy italian dressing, potato chips or 2 1/2 cups seasoned bread crumbs or 2 1/2 cups seasoned stuffing mix

trout, bay leaves, water, milk, onion, chopped, spinach, cooked and chopped, parsley, chopped, salt and pepper, potato, milk, butter

cooked trout, flaked, soft cream cheese, sour cream, chopped red onion, lemon juice, fresh parsley

butter, divided, fresh parsley, chopped, trout, cleaned, salt, pepper, white wine, lemon juice

trout, fillet and leave skins on, olive oil, sherry wine (not cooking sherry), green onion, finely chopped, garlic , put thru press or 1 mincemeat, salt and pepper

trout (gutted and cleaned), white onion (thinly sliced ), green bell pepper (thinly sliced ), fresh cilantro, roma tomato (thinly sliced ), butter, seasoning salt, aluminum foil

fish , rainbow trouts, fresh lemon juice, dill weed, salt, white pepper, whipping cream, fine dry breadcrumbs

trout , per person depending on size of fish, olive oil, lemon juice (optional), salt and pepper, to taste, garlic powder , to taste, onion powder , to taste, dried herbs (parsley, oregano, basil, red pepper, etc.) or spices (parsley, oregano, basil, red pepper, etc.), aluminum foil (cut individual 12 in. square sheets )

garlic cloves, chopped fine, green onions or 2 spring onions, sliced, italian salad dressing mix (good seasons ), butter, trout fillets, smoked cheddar cheese, grated, lemon juice (optional)

trout, cleaned, butter, room temperature, salt, chopped basil, chopped red pepper, sliced grapes, sliced mushrooms