23 trout low Recipes

  • Smoked Trout Potato Salad With Dill and Horseradish
    potato, peeled and diced into 1 . 5cm cubes and
    9 More
    potato, peeled and diced into 1 . 5cm cubes, green onions, sliced fine, low-fat sour cream, low-fat mayonnaise, light cream, prepared horseradish, lemon juice, capers, drained and rinsed, dill (or to taste), smoked trout, skinned , deboned and flesh flaked
    40 min, 10 ingredients
  • Smoked Trout Pate
    spreadable cream cheese and
    7 More
    spreadable cream cheese, whole smoked trout, skinned and deboned (or you could use packaged fillets i guess), low-fat sour cream, chopped green onions, prepared horseradish, lemon juice, fresh ground black pepper, dill or 1 tbsp parsley, roughly chopped
    15 min, 8 ingredients
  • Smoked Trout Spread
    smoked trout, fat-free sour cream, low-fat mayonnaise and
    3 More
    smoked trout, fat-free sour cream, low-fat mayonnaise, chopped red onion, shredded carrot, chopped green bell pepper
    6 ingredients
  • Whole Trout with Tarragon Aioli
    dressed trout, heads and tails removed, salt, black pepper and
    6 More
    dressed trout, heads and tails removed, salt, black pepper, tarragon sprigs, divided, lemon, low-fat mayonnaise, dijon mustard, bottled minced garlic, fresh tarragon sprigs (optional)
    10 ingredients
  • Smoked Trout Cakes with Mustard-Chive Cream Sauce
    mustard-chive cream sauce, white bread, divided and
    10 More
    mustard-chive cream sauce, white bread, divided, refrigerated prepared mashed potatoes (such as simply potatoes), skinless, boneless smoked trout, flaked, egg, lightly beaten, low-fat sour cream, coarsely chopped fresh chives, minced fresh parsley, salt, pepper, mustard-chive cream sauce
    26 min, 12 ingredients
  • Weight Watchers Friendly Smoked Trout And Asparagu...
    frozen hash browns, smoked trout fillet, skin removed and
    12 More
    frozen hash browns, smoked trout fillet, skin removed, frozen asparagus tips, hot sauce, worcestershire sauce, fresh parsley, chopped fine ., olive oil, chopped onion, fresh garlic, minced, eggs, fat free half and half, low fat or non fat cottage cheese, reduced fat italian cheese blend, grape tomatoes, sliced in half
    55 min, 14 ingredients
  • Seared Trout With Leek Mash Seared Trout With Leek Mash
    potatoes, peeled and roughly chopped and
    13 More
    potatoes, peeled and roughly chopped, leeks, washed and trimmed, reduced fat creme fraiche, low-fat butter, trout fillets, plain flour, olive oil, sea salt, black pepper, low-fat mayonnaise, capers, finely chopped, lemon juice, chopped dill, lemon wedge
    45 min, 14 ingredients
  • Smoked Trout Spread Smoked Trout Spread
    smoked trout fillet, skinned and broken into pieces and
    6 More
    smoked trout fillet, skinned and broken into pieces, low fat cottage cheese, coarsely chopped red onion, fresh lemon juice, hot pepper sauce, worcestershire sauce, stalk celery, diced
    5 min, 7 ingredients
  • Smoked Trout Spread Smoked Trout Spread
    smoked trout, fat free sour cream, low-fat mayonnaise and
    3 More
    smoked trout, fat free sour cream, low-fat mayonnaise, chopped red onion, shredded carrot, chopped green bell pepper
    30 min, 6 ingredients
  • Smoked-Trout Chowder Smoked-Trout Chowder
    butter, ribs celery, chopped and
    11 More
    butter, ribs celery, chopped, scallions, white bulbs and green tops chopped and reserved separately, garlic, minced, baking potatoes (about 2), peeled and cut into 1/2-inch cubes, dry white wine, water, canned low-sodium chicken broth or homemade stock, dried thyme, bay leaf, salt, half-and-half, peppered smoked trout, skin removed , fish flaked
    13 ingredients
  • Broiled Rainbow Trout Broiled Rainbow Trout
    whole rainbow trout, dressed and
    10 More
    whole rainbow trout, dressed, canned low-sodium chicken broth, undiluted, minced garlic, dried basil, dried oregano, balsamic vinegar, sesame oil, vegetable cooking spray, lemon, lemon wedges (optional), fresh parsley sprigs (optional)
    11 ingredients
  • Rice and Peas with Trout Rice and Peas with Trout
    extra-virgin olive oil, plus more for drizzling and
    11 More
    extra-virgin olive oil, plus more for drizzling, onion, chopped, chopped fresh thyme, arborio rice, dry white wine, kosher salt and freshly ground pepper, low-sodium chicken broth, fresh or frozen peas, horseradish, grated parmesan cheese, smoked trout fillet, flaked, baby greens or pea shoots , for serving (optional)
    40 min, 12 ingredients
  • Spicy Pecan-Crusted Trout Spicy Pecan-Crusted Trout
    scallions, low-sodium teriyaki sauce, garlic clove and
    5 More
    scallions, low-sodium teriyaki sauce, garlic clove, trout fillets, whole wheat bread crumbs, whole grain cereal, pecans, fresh basil
    15 min, 8 ingredients
  • Pea Flapjacks With Smoked Trout Pea Flapjacks With Smoked Trout
    whole smoked trout, plain flour, self raising flour and
    13 More
    whole smoked trout, plain flour, self raising flour, bicarbonate of soda, buttermilk, skim milk, frozen peas, thawed and drained, fresh flat-leaf parsley, finely chopped, fresh chives, finely chopped, egg white, low-fat sour cream, lebanese cucumbers, red capsicum, finely chopped, water, sugar, white vinegar
    45 min, 16 ingredients
  • Fish Amandine (Low Fat) Fish Amandine (Low Fat)
    pollock or 1 lb cod or 1 lb haddock or 1 lb trout, flour and
    7 More
    pollock or 1 lb cod or 1 lb haddock or 1 lb trout, flour, seasoning salt, paprika, butter, sliced almonds, lemon juice, drops hot sauce, parsley
    15 min, 9 ingredients
  • Firecracker Grilled Salmon or Ocean Trout Firecracker Grilled Salmon or Ocean Trout
    salmon fillets, peanut oil and
    9 More
    salmon fillets, peanut oil, soy sauce (regular or low sodium ), balsamic vinegar, green onions, chopped, brown sugar, garlic cloves, minced, ground ginger, crushed red pepper flakes, sesame oil, salt
    10 min, 11 ingredients
  • Smoked Salmon or Trout Pate (Weight Watchers/Core) Smoked Salmon or Trout Pate (Weight Watchers/Core)
    smoked salmon , pieces (or smoked trout) and
    6 More
    smoked salmon , pieces (or smoked trout), lemon , zest of, finely grated, fresh lemon juice, horseradish sauce, low-fat cream cheese, fresh dill, ground black pepper
    10 min, 7 ingredients
  • Sugar & Spice Rubbed Steelhead Trout With Asian Ginger Veg Sugar & Spice Rubbed Steelhead Trout With Asian Ginger Veg
    season salt, brown sugar, ground cumin, ground coriander and
    15 More
    season salt, brown sugar, ground cumin, ground coriander, garlic powder, paprika, dried thyme, dried chipotle powder, extra virgin olive oil, broccoli, sugar snap pea, green beans, bamboo shoot, bok choy (i just used the green part, not a fan of the white part! ( -), grated ginger and crushed garlic, low sodium soy sauce, brown sugar, cornstarch, sesame oil
    15 min, 19 ingredients




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