7 trout garlic fennel Recipes

skin-on salmon trout fillets, olive oil, divided, salt, divided, freshly ground black pepper, divided, fresh lemon juice, divided, chopped prosciutto, chopped fennel fronds, fennel seeds, crushed, garlic cloves, minced, fennel bulbs, lemon wedges

pan-dressed trout (about 8 oz each), olive oil, shredded zucchini, chopped roasted sweet red peppers, tapenade or ripe olive bruschetta topping, minced fresh parsley, garlic clove, minced, balsamic vinegar, tomatoes, chopped, chopped fennel bulb, green onion, thinly sliced, pine nuts, toasted, minced fresh basil, lemon juice, lemon-pepper seasoning

dry sherry, saffron, fresh red snapper or 1 lb sea bass or 1 lb grouper or 1 lb flounder or 1 lb trout, boned and fillet, mixed shrimp (cleaned and shelled ) or 1/2-1 lb lobsters (cleaned and shelled) or 1/2-1 lb scallops (cleaned and shelled) or 1/2-1 lb crabmeat (cleaned and shelled), clams, mussels, squid, cleaned and sliced into rings, olive oil, onion, diced, shallots, minced, carrot, diced, fennel bulb, thinly sliced, garlic cloves, minced, tomatoes, diced with liquid, fish stock (or shrimp stock (2 methods)) or 2 cups clam juice (or shrimp stock (2 methods)) or 2 cups chicken broth (or shrimp stock (2 methods)), tomato paste, salt, thyme, basil, fresh parsley, pepper, garlic-infused olive oil, parsley, red pepper flakes

boneless fillets of trout, skin on, olive oil, garlic, peeled and chopped, juice of 1 lemon, fennel seeds, dried thyme, fresh chopped cilantro, salt and pepper to taste, lemons, washed, granulated sugar, dried chili peppers, star anise, fennel seeds, bay leaf, basil leaves, branch fresh rosemary, salt, dried green lentils, rinsed, bay leaf, dried chili pepper, bundle of basil and parsley, onion, peeled and split, carrot, peeled and split lengthwise, garlic, peeled and smashed, salt, roasted pepper, peeled and diced small, ripe medium size tomato, medium dice, green onions, trimmed and sliced thin, fresh chopped cilantro or basil, cooked carrot from cooked lentils, small dice, olive oil, good vinegar (sherry), salt and pepper to taste, salad greens

extra virgin olive oil (125ml), fennel seed (toasted ), chili flakes (dried ), lemon (finely grated rind ), king prawns (raw ), scallops (with roe in half shell), snapper steaks (cutlets), ocean trout fillets (halved crossways), squid (baby cleaned and chop tubes and tentacles), lemon (cut into wedges orr cheeks to serve), baby rocket (leaves to serve ), cauliflower (small 500 g finely chopped ), potato (peeled cubed ), garlic cloves (peeled ), milk (500ml), extra virgin olive oil