21 tropical ups Recipes

coconut shortbread cookies, cream cheese, room temperature, fromage blanc * or fresh whole-milk ricotta cheese,** room temperature, sugar, vanilla bean , split lengthwise, eggs, sour cream, sugar, vanilla extract, unsweetened coconut chips,*** lightly toasted, cut-up fresh tropical fruits

couscous, dried mango, chopped up, boiling water, cooked boneless skinless chicken breasts, shredded, green onions, chopped up, almonds, toasted, extra virgin olive oil, pineapple juice, dark rum, lime juice, dried chili pepper flakes, brown sugar

olive oil, wesson oil, sunflower oil, all purpose greek seasoning, mayonnaise, dry mustard, sugar, white vinegar, toasted coconut, toasted almond, head bibb lettuce, cut up, mandarin orange, cooked shrimp, cut in bit size pieces

broiler/fryer chicken (3-1/2 to 4 lb), cut up, canola oil, divided, chopped onion, garlic cloves, minced, tomatoes, peeled and chopped, fresh or canned pineapple chunks, sliced water chestnuts, drained, pineapple juice, red hot pepper (4-1/2 to 5 inches), seeded and chopped, salt, pepper, fresh snow peas, minced chives, hot cooked rice

egg yolks, sugar, frozen passion fruit pulp (such as goya), thawed, unsalted butter, cut up, salt, frozen cool whip, thawed, mango, peeled, kiwi, peeled, fresh pineapple, peeled and cored, mandarin oranges, sweetened flaked coconut , plus more for garnish, frozen lb cake (10.75 oz), thawed, marshmallows, raspberries

red apple, diced and unpeeled, yellow apple, diced and unpeeled, banana, peeled and sliced, celery, sliced, walnuts, broken up, flaked coconut, mayonnaise or 1/4 cup salad dressing, sugar, lemon juice, whipping cream, salt

fresh pineapple, peeled, cored, cubed (about 4 cups), coconut rum, all-purpose flour, dark brown sugar, cold butter or margarine, cut up, crumbled white chocolate -and-macadamia nut cookies, sweetened flaked coconut, simple coconut ice cream (optional)

sugar-free strawberry gelatin, water, lemon juice, fresh, pineapple juice, bananas, ripe, equal sugar substitute, water, cold, sugar free 7-up or 2 liters diet ginger ale, strawberry (to garnish )

roasting chickens, cut up, salt, pepper, all-purpose flour, paprika, vegetable oil, butter, melted, sliced pineapple (do not drain), sliced green onions, and tops, green pepper, seeded, cut in strips, dry white wine, brown sugar, salt, diced almonds

raisins, dark rum, dried coconut, milk, vegetable oil, divided, chicken breast, cubed, onion, chopped, butternut squash, small cubes, garlic cloves, finely chopped, scotch bonnet pepper , seeds removed and very finely chopped (the size is up to you), salt and pepper, ground ginger, curry powder, red bell peppers or 1 yellow bell pepper, cut into short strips, chicken stock (approx ), mango , cut into cubes, lime juice (or more )

tropical punch mix, cherry 7-up, frozen strawberries, thawed

spelt flour (i use bob s red mill), sugar (your choice of natural or white, for sweeter muffins use up to 2/3 cup ), potato starch, potato starch or 4 tsp tapioca starch or 4 tsp commercial egg substitute, cinnamon, soy lecithin , powder . (i use bob s red mill, note ( if you are allergic to soy, substitute 2 tsp of oil for this ingredient), baking powder, baking soda, salt, xanthan gum (i use bob s red mill), coconut oil (i use tropical traditions and sometimes use 1/3 cup and 1/3 cup coconut creme for added), apple juice, applesauce, water, agave nectar (maple syrup, honey and brown rice syrup are all good substitutes), vanilla extract, apple, diced small

fruit juicy hawaiian punch drink, chilled 7-up soda or 1 (2 liter) bottle sprite, tropical punch unsweetened powdered drink mix

kiwi, peeled and cut up, mango, peeled and diced, banana, peeled and sliced, lime, vanilla flavored coconut milk yogurt, ground ginger, unsweetened dried shredded coconut, chopped macadamia nuts

ripe bananas, peeled and cut into pieces, orange, peeled and quartered

cooked chicken breasts , cut into cubes, whole wheat flour tortillas, fat free cream cheese, mandarin oranges, well drained, pineapple tidbits, well drained, green onions, sliced, green bell peppers or 1/4 cup red bell pepper, diced, salted cashews, coarsely chopped

frozen tropical punch concentrate, thawed, roses sweetened lime juice, chilled, sprite or 1 (1 liter) bottle 7-up soda, chilled

jello gelatin (reg or sugar free), unsweetened pineapple chunks (w/ juice), clear soda pop (regular or diet, 7-up , ginger ale, etc), tropical mixed fruit juice, chopped fresh fruit (, apples , grapefruit or orange sections, berries in season, grapes or any fresh fruit of your liking)