5522 tropical treat smoothie Recipes

ripe peaches, skinned and stoned, lemon juice, fresh, orange juice, pineapple chunk

frozen pineapple chunks, frozen mango chunks, canned sweetened condensed coconut milk, low-fat milk, honey

ice, frozen mango, frozen banana, chopped, guava nectar, coconut rum, orange juice, orange slices (to garnish )

soy milk or skim milk, roughly chopped firm tofu (about 2 1/2-oz), frozen roughly chopped papaya, frozen roughly chopped pineapple, frozen roughly chopped mango, honey , plus more to taste, vanilla extract

orange juice, crushed pineapple, undrained, mango, peeled and cut into chunks, halved fresh strawberries, kiwifruit, peeled and quartered, honey, ice cubes, club soda, chilled

fat-free milk, unsweetened crushed pineapple, unsweetened pineapple juice, sugar, vanilla extract, coconut extract, ice cubes

tropical fruit in light syrup, removed from can and frozen in a freezer-safe container (see recipe description), bananas , previously frozen, strawberries, fresh and sliced, water, honey (to taste)

sparkling water, light coconut milk, diced mango, cubed pineapple, fresh mint, agave, orange zest

light rum, torani sugar-free coconut syrup, double churn fat free vanilla ice cream, crushed pineapple in juice, crushed ice, splenda sugar substitute (or another no-calorie sweetener)

orange juice, strawberry (fresh or frozen ), pineapple slices (store bought in a can), carrot, ice

dole pineapple mango juice, sliced peach (fresh or frozen ), carton nonfat vanilla yogurt, ground nutmeg

fresh mango, cubes (or frozen ), fresh papaya, cubes (or frozen ), fresh pineapple chunk (or frozen ), ripe banana, freshly squeezed orange juice, rum (optional), honey , to taste (optional), plain yogurt, handfuls ice cubes

pineapple, mango, strawberry, kiwi, banana, water, sugar, honey, ice cubes

vanilla ensure (i use banana ensure), ice, low-fat vanilla yogurt, strawberry (sliced ), banana (sliced ), coconut (finely shredded works best ), crushed pineapple, cream (optional), maraschino cherries (optional), walnuts (optional)

cubed fresh pineapple or 1 (8-oz) can pineapple tidbits in juice, drained, strawberries, banana, sliced, orange juice, carton strawberry custard-style yogurt (such as yoplait), ice cubes (about 2 cups)

crisco (or lard if you want ), peanut butter, coconut, oatmeal, cornmeal, raisins, nuts

all-purpose flour, sugar , plus, sugar, divided, baking powder, grated lemon peel, salt, dried papaya, finely diced, coarsely chopped banana chips, chopped macadamia nuts, flaked coconut, milk, butter, melted, sour cream, egg, beaten