1595 tropical rita Recipes

sparkling water, light coconut milk, diced mango, cubed pineapple, fresh mint, agave, orange zest

ice cubes, chilled green tea, chilled pomegranate juice, gin, amaretto, maraschino cherry, for garnish, lemon wedge (to garnish ), orange wedge (to garnish )

unsweetened coconut, shredded, bananas, lime, mango sorbet (1 pint)

sheets nori, cooked sushi rice, seasoned, frozen tempura shrimp, fresh pineapple, stalks green onions

olive oil vinaigrette dressing, worcestershire sauce, honey, red hot sauce , caynne pepper sauce, curry powder, garlic cloves, minced, boneless skinless chicken breast, watercress, washed and torn, boston lettuce, washed and torn, unsalted cashews, coarsely chopped, shredded coconut, toasted

smart balance omega plus, omega 3, brown sugar, peanut butter, natural ground, honey, almond extract, egg white, old fashioned oats, kashi , 7 whole grain puffs, rice krispies, flaked coconut, dried fruit or 1/2 cup dried mango or 1/2 cup dried pineapple or 1/2 cup raisins or 1/2 cup dried papaya, unsalted nuts or 1/2 cup pecans or 1/2 cup almonds or 1/2 cup walnuts or 1/2 cup unsalted peanuts, ground flax seeds

spiced rum, triple sec, fresh orange juice, papaya nectar, fresh lime juice

light rum, torani sugar-free coconut syrup, double churn fat free vanilla ice cream, crushed pineapple in juice, crushed ice, splenda sugar substitute (or another no-calorie sweetener)

chicken breasts (cut into thin strips), coconut milk, dark brown sugar, honey, lemon (juice of), balsomic vinegar, orange marmalade, cilantro (chopped ), ripe tomato (chopped ), cumin, curry powder, black pepper, olive oil (for frying )

butter, softened, light brown sugar , packed, eggs, lightly beaten, bananas, vegetable oil, salt, pineapple yogurt, crushed pineapple, drained, vanilla extract, coconut extract, flour, baking soda, flaked coconut

boneless skinless chicken breasts, lime juice, minced ginger, black pepper, salt, white wine, olive oil, cubed mango (fresh or frozen )

fat free sour cream, powdered sugar, light cream cheese, soft tofu, grated lemon rind, dry breadcrumbs, granulated sugar, ground cinnamon, sheets frozen phyllo dough, thawed, light butter, melted, diced star fruit, diced peeled papaya, diced banana, powdered sugar

sugar, butter, softened, eggs, mashed banana, crushed pineapple, drained, bisquick baking mix, shredded coconut, chopped nuts

sweetened flaked coconut, sugar, butter, softened (1 cup), eggs, flour, baking soda, sour cream, vanilla extract, rum extract, grated lemon , rind of, pineapple chunks in juice, drained (reserving 1/4 cup juice), mashed ripe banana, pitted dates, chopped, dried banana pieces, crushed, sweetened flaked coconut, sugar, cinnamon, chopped pecans

water, crushed rock sugar or 1/2 cup honey or 1/2 cup vegan sugar, lemon juice, jackfruit or 1/2 cup breadfruit or 1/2 cup plantain, chunks, longans or 1/2 cup lychees, loquats or 1/2 cup lychees, raspberries or 1/2 cup blueberries, diced cantaloupe, soft silken tofu or 2 lbs regular soft tofu, drained

seeded and diced yellow tomatoes (abotu 1 lb), diced peeled mango, diced peeled papaya, diced red onion, diced yellow bell pepper, minced fresh basil, minced fresh cilantro, fresh lime juice, salt

dole pineapple mango juice, sliced peach (fresh or frozen ), carton nonfat vanilla yogurt, ground nutmeg

crisco (or lard if you want ), peanut butter, coconut, oatmeal, cornmeal, raisins, nuts