95 tropical rice Recipes

chicken breasts, organic spring greens, organic romaine lettuce, fresh pineapple, fresh mango, brown rice, celery, juillienned carrot, cupdried cranberries, macadiama nuts

broiler/fryer chicken (3-1/2 to 4 lb), cut up, canola oil, divided, chopped onion, garlic cloves, minced, tomatoes, peeled and chopped, fresh or canned pineapple chunks, sliced water chestnuts, drained, pineapple juice, red hot pepper (4-1/2 to 5 inches), seeded and chopped, salt, pepper, fresh snow peas, minced chives, hot cooked rice

ketchup, prepared mustard, brown sugar, cider vinegar, soy sauce, garlic salt, onion salt, cayenne pepper, boneless pork chops, salt and pepper, chopped onion, garlic, minced, vegetable oil, water, pineapple tidbits, hot cooked rice

ketchup, prepared mustard, brown sugar, cider vinegar, soy sauce, garlic salt, onion salt, cayenne pepper, boneless pork loin chops, salt and pepper to taste, chopped onion, garlic cloves, minced, vegetable oil, water, pineapple tidbits, hot cooked rice

ripe mango, peeled and cubed, pineapple, cubed, papaya, cubed, red pepper, cubed, rice wine vinegar, coriander, minced, red chili pepper flakes

sheets nori, cooked sushi rice, seasoned, frozen tempura shrimp, fresh pineapple, stalks green onions

smart balance omega plus, omega 3, brown sugar, peanut butter, natural ground, honey, almond extract, egg white, old fashioned oats, kashi , 7 whole grain puffs, rice krispies, flaked coconut, dried fruit or 1/2 cup dried mango or 1/2 cup dried pineapple or 1/2 cup raisins or 1/2 cup dried papaya, unsalted nuts or 1/2 cup pecans or 1/2 cup almonds or 1/2 cup walnuts or 1/2 cup unsalted peanuts, ground flax seeds

cooked, diced chicken, light and dark meat, substitute rotisserie chicken ), salad greens, mandarin orange (prefer fresh when in season), red onion thinly sliced, green onions sliced, spicy citrus red pepper dressing, chow mein noodles or fried rice sticks, spicy citrus red pepper dressing, orange juice, fresh-squeezed, lime juice + 1/2 cup lemon juice, aloha soy, minced chilies depending on the heat (thai chili or other asian chili), minced garlic, minced ginger, vegetable oil, roasted red pepper, freshly ground pepper , to taste

okara (if homemade, fluff it first, then measure), sesame oil, quick cooking oats, brown rice syrup, shredded coconut, sliced almonds, coconut essence (a small bottle), sea salt

olive oil, rice wine vinegar, minced garlic, minced fresh ginger root, filet mignon steaks, pineapple slices, mayonnaise, lowfat plain yogurt, freshly squeezed orange juice, ground coriander, curry powder, thick slices (3/4 inch thick) sourdough bread, iceberg lettuce, shredded

fish sauce, freshly grated lime zest , plus more for garnish, lime juice (not the bottled stuff), canola oil, light brown sugar, rice vinegar, crushed red pepper flakes, english cucumber, cut into 3/4-inch dice, avocado, cut into 3/4-inch dice, fresh pineapple, cut into 3/4-inch dice, chopped fresh cilantro, crushed macadamia nuts , to taste

tiger shrimp, coconut milk, mango, cubed, pineapple, cubed, plantains, cubed, macadamia nut oil, coconut milk, fish sauce, red curry paste (or to taste), fresh cilantro, white rice, water, coconut milk

garlic cloves, minced, chili powder, cayenne pepper, cardamom, water (or as needed), vegetable oil, rice wine vinegar, sugar, mango, peeled, seeded & chopped, fresh jalapeno pepper, minced, lemon juice, cilantro, salt, unsweetened applesauce, pineapple rings, chopped, white pepper, soy sauce, rice wine vinegar, pork chops (or 2 lb tenderloin)

chopped fresh pineapple, brown sugar, minced fresh ginger, garlic cloves, minced, serrano chile pepper, seeded and minced, rice wine vinegar

snapper; * see note, scallops; quartered, red onion; halved , thinly sl, cilantro; coarsely chopped, mango; diced, pineapple; diced, marinade, lime juice; freshly squeezed, lime zest; grated, rice vinegar, sugar, red pepper flakes ; to taste, salt, coriander seed; crushed

boneless pork loin roast, johnsonville andouille sausage links, sliced, cubed fully cooked ham, diced tomatoes, undrained, mangoes, peeled and chopped, onion, chopped, roasted sweet red peppers , cut into strips, bay leaf, salt, pepper, hot cooked rice

raw boneless skinless chicken breast halves, bananas, coconut milk, instant basmati rice

butter, boneless skinless chicken breast halves, garlic powder, flour, applesauce (chunky), unsweetened pineapple chunks (cut in half and juice reserved), banana, sliced, seedless grapes, halved, brown sugar, ground cinnamon, hot cooked brown rice