86 tropical fruit seed Recipes

water, pearl tapioca (not quick-cooking ), grated or crumbled dark palm sugar (4 oz), unsweetened coconut milk (do not shake), firm-ripe mangoes (1 1/2 lb total), peeled, pitted , and cut into 1/4-inch pieces, firm-ripe papaya (preferably red), peeled, seeded , and cut into 1/4-inch pieces, pineapple, peeled, cored , and cut into 1/4-inch pieces, shaved ice, garnish: fresh coconut shavings, toasted

smart balance omega plus, omega 3, brown sugar, peanut butter, natural ground, honey, almond extract, egg white, old fashioned oats, kashi , 7 whole grain puffs, rice krispies, flaked coconut, dried fruit or 1/2 cup dried mango or 1/2 cup dried pineapple or 1/2 cup raisins or 1/2 cup dried papaya, unsalted nuts or 1/2 cup pecans or 1/2 cup almonds or 1/2 cup walnuts or 1/2 cup unsalted peanuts, ground flax seeds

papaya, peeled, seeded, and coarsely chopped, mango, peeled, seeded, and coarsely chopped, ripe banana, peeled and coarsely chopped, whole milk, sugar (depends on ripeness and flavour of your fruit), crushed ice

boneless skinless chicken breasts, chopped in 1/2 inch pieces (about 1 1/4 lbs.), pineapple juice (reserved from canned pineapple), low sodium soy sauce, lime , juice of, honey, minced garlic (2 large cloves), ground ginger, canned pineapple chunk (reserve juice for marinade), tropical fruit, avocado, onions (green spring or red), cilantro, lime , juice of, serrano chili, seeded and diced (optional), corn tortillas or 6 -8 small flour tortillas, grated monterey jack cheese or cheddar cheese, sour cream, salsa, diced green chilies or 1 poblano chile, roasted seeded and chopped

cantaloupe, peeled and seeded, fresh pineapple, peeled and cored, fresh cilantro leaves, roughly chopped, lemon juice, jumbo lump crabmeat , carefully picked, lemon juice, fresh cilantro leaves, roughly chopped, nuoc nam (fish sauce), minced jalapeno pepper, fresh avocado, halved with pit removed, fresh mango, diced

chicken pieces, excluding wings, washed and dried, freshly squeezed orange juice, freshly squeezed lime juice, freshly squeezed lemon juice, dark rum, garlic cloves, chopped, brown sugar, chipotle chiles, canned or rehydrated in vinegar, red peppers, seeded and chopped, red onion, thinly sliced, cider vinegar, olive oil, mangos, peeled, pitted and cut into 1-inch pieces, ripe bananas, peeled and cut on the bias into thick slices, pineapple, peeled and sliced, juice of 1 lime, vegetable oil, for the grill, salt and freshly ground pepper, butter, melted

heavy cream, sugar, dark rum, pure vanilla extract, heavy cream, ground cinnamon, pure dried ancho chile powder, semi-sweet chocolate chips, pure vanilla extract, mango (peeled and cut into 1/3-inch wedges), papaya, halved (seeded, peeled and cut into 1/3-inch wedges), coarsely chopped fresh basil, pure vanilla extract, unsalted butter, softened, homemade butter lb cake (1 1/4-inch) or 6 slices fresh bakery butter lb cake (1 1/4-inch), toasted sliced almonds (to garnish ) or 3 tbsp toasted macadamia nuts, chopped (to garnish)

boneless, skinless chicken breasts, cut into 4-oz portions, lime juice, freshly chopped cilantro leaves, chopped garlic, sugar, low-sodium soy sauce, ground szechuan pepper or crushed red pepper, freshly chopped mint leaves, butter lettuce leaves, diced mango, diced papaya, diced pineapple, toasted, lightly salted marcona almonds, recipe lemon-ginger vinaigrette , recipe follows, lemon-ginger vinaigrette, lemon juice, unseasoned rice wine vinegar, orange juice, champagne vinegar, lime juice, honey, fish sauce, fresh ginger root, grated and finely chopped, chopped shallots, chopped green onion, freshly chopped cilantro leaves, garlic, finely chopped, grated lemon zest, sesame oil, canola oil, ground black pepper, sesame seeds

fresh raspberries (or frozen ), sparkling water, granulated sugar, lemon , juice of, papaya, peeled, chopped small, mango, peeled, seeded, diced small, kiwi fruits, peeled, diced small, fresh pineapple, diced small, fresh ginger, shredded , to taste

unsalted macadamia nuts, honey, ripe pineapple, peeled, cored , and cut into 1/4-inch pieces, ripe kiwi fruits, peeled and cut into 1-inch pieces, ripe papayas, peeled, seeded , and cut into 1-inch pieces, sugar, vanilla bean, split and scraped (preferably tahitian), freshly squeezed lime juice (not the bottled kind ), dark rum, heavy cream, dark muscovado sugar or 1 tbsp dark brown sugar

ripe mango, peeled and cut into cubes, papaya, peeled, seeded and diced, sweet red pepper , julienned, raisins, rum, fresh lemon juice, butter, brown sugar, yellow curry paste, grated fresh ginger, grated fresh coconut

kiwi fruits, peeled and sliced in in 1/4 inch rounds, papaya, peeled, quartered and seeded, slice in to 1/4 inch slices, watermelon , triangles 1/4 inch thick, mint sprigs, lime juice, honey, mint, fresh and chopped

tropical fruit salad, drained (about 1 cup), fresh cilantro leaves, finely chopped, scallion, finely chopped, lime , juice of, jalapeno , ribs removed, seeded and minced, kosher salt, shrimp, peeled and deveined, olive oil flavored cooking spray, shredded coconut, wooden skewer , soaked in water for 30 minutes

tropical fruit cups, drained (about 1 cup), roughly chopped fresh cilantro leaves, scallion, finely chopped, lime, juiced, jalapeno , ribs removed, seeded and minced, salt and freshly ground black pepper, shredded lettuce, lump crabmeat, sour cream, lime, sliced for garnish

tropical fruit cups, drained (about 1 cup), fresh cilantro leaves, finely chopped, scallion, finely chopped, lime, juiced, jalapeno , ribs removed, seeded and minced, kosher salt, shrimp, peeled and deveined, olive oil cooking spray, shredded coconut

rolled oats, nuts, chopped (such as almonds, cashews, and hazelnuts), sunflower seeds, flax seed, salt (omit if using ed nuts) (optional), brown sugar, canola oil, honey, vanilla extract, assorted dried fruit (such as raisins, dried tropical fruit mix, and dried berries)

pineapple juice , reserved from pineapple, passion fruit juice (i use libby s chunk papaya in and reserve 1/4 cup of the juice), rice vinegar, low sodium soy sauce, sesame oil, brown sugar, ginger, black pepper, boneless skinless chicken breasts, pineapple, mangoes, drained, papayas, grapefruit, sectioned and cut into 1 inch pieces, green pepper, chopped, olive oil, green onion, chopped, broccoli floret, snow peas, water chestnut, cornstarch, grain rice or 3 cups couscous, sesame seeds

pineapple chunk, chopped red onion, chopped fresh cilantro, lime juice, kiwi fruits, peeled and chopped, mango, pitted and chopped, papaya, peeled, seeded and chopped, jalapeno chile, seeded and finely chopped, margarine or 3 tbsp butter, bisquick, yellow cornmeal, chili powder, salt, boneless chicken breasts, lb to 1/4-inch thick, egg, beaten