9 tropical fruit bar Recipes

  • Tropical Granola Bars
    smart balance omega plus, omega 3, brown sugar and
    11 More
    smart balance omega plus, omega 3, brown sugar, peanut butter, natural ground, honey, almond extract, egg white, old fashioned oats, kashi , 7 whole grain puffs, rice krispies, flaked coconut, dried fruit or 1/2 cup dried mango or 1/2 cup dried pineapple or 1/2 cup raisins or 1/2 cup dried papaya, unsalted nuts or 1/2 cup pecans or 1/2 cup almonds or 1/2 cup walnuts or 1/2 cup unsalted peanuts, ground flax seeds
    40 min, 13 ingredients
  • Tropical Fruit Bars
    pillsbury refrigerated crescent dinner rolls and
    12 More
    pillsbury refrigerated crescent dinner rolls, fat free cream cheese, splenda sugar substitute, crushed pineapple , packed in own juice, drained, coconut extract, bananas, sliced, mandarin oranges , rinsed anddrained, white grapes, sliced (1 cup), sugar-free cook and serve vanilla pudding, sugar-free lemon gelatin, water, shredded coconut, butter-flavored cooking spray
    2 hour 20 min, 13 ingredients
  • Tropical Fruit Granola Bars
    brown sugar, honey, real maple syrup and
    11 More
    brown sugar, honey, real maple syrup, water (i replaced with homemade ginger syrup-recipe found on site), salt, ground cinnamon, butter, rolled oats, sliced almonds or chopped macadamia nuts, coconut flakes, sesame seeds, chopped crystallized ginger, tropical mixed dried fruit, raisins ,or dried cranberries or combination of both
    20 min, 14 ingredients
  • Chewy Coconut Granola Bars
    flour, flour (about 3 oz white ), whole wheat flour and
    9 More
    flour, flour (about 3 oz white ), whole wheat flour, baking powder, salt, brown sugar, canola oil, milk (i used 2% but the recipe called for fat-free), eggs, whole grain granola cereal, chopped dried mixed tropical fruit, sweetened flaked coconut
    35 min, 12 ingredients
  • Tropical Oat Bars Tropical Oat Bars
    oats (toasted until golden brown 15-20 min) and
    9 More
    oats (toasted until golden brown 15-20 min), chopped nuts , i use a mix of almonds, walnuts and pecans. but you can use anything you have available., dried fruit chopped. i use 1/3 cup raisins , 1/3 cup dates, 1/3 cup pineapple., shredded unsweetened coconut, margerine, brown sugar, honey or agave nectar, salt, vanilla, cinnamon and nutmeg to taste
    10 ingredients
  • Chewy Coconut-Granola Bars Chewy Coconut-Granola Bars
    all-purpose flour, all-purpose flour (about 2/3 cup) and
    10 More
    all-purpose flour, all-purpose flour (about 2/3 cup), whole-wheat flour (about 1/3 cup), baking powder, salt, brown sugar, vegetable oil, fat-free milk, eggs, whole-grain granola, chopped dried mixed tropical fruit, flaked sweetened coconut
    13 ingredients
  • Coconut Tropical Bars Coconut Tropical Bars
    melba toast boards,ground and
    6 More
    melba toast boards,ground, organic rice cereal with strawberries and raspberries,like kashi, butter replacement spread like i can tsp beleive it s not butter, sweetened flaked coconut, reduced-fat condensed milk, ea. dried fruit and choped walnuts, bittersweet chocolate (optional)
    7 ingredients




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