34 tropical curried Recipes

cooked chicken, shredded, crushed pineapple, drained, celery, diced (optional), pecans, toasted and chopped (optional), gingerroot, minced, red onions, minced, garlic cloves, minced, dijon mustard, curry powder, lemon juice, fresh parsley, minced (cilantro), low-fat mayonnaise, salt and pepper, flour tortillas (optional)

chopped dried apricots, seedless raisins, grated fresh orange peel, orange juice, part-skim milk ricotta or low fat, cottage cheese, honey, ground coriander or 1/2 tsp curry powder, burrito-size flour tortillas, chopped fresh dole tropical gold, pineapple, well-drained, chopped mango, mint sprigs

lime , juice of, fish sauce, thai soy sauce , or sub regular soy sauce or tamari is ok, fresh red chili pepper, seeded and chopped , fresh is best but sub 1/4-1/2 tsp chile powder if you have to, white fish, cubed, salmon fillets, skinned and cubed, cake tofu, cubed firm , instead of fish if you prefer, coconut milk (i just use 1 can of lite ), kaffir lime leaves, red curry paste, stalk lemongrass, white part only, chopped finely, or use about 1-2 tsp of the fresh pre-minced type you can get in tu, jasmine rice , or brown basmati if you prefer, fresh cilantro, chopped, two brown sugar, red bell pepper , or other veg, cut into thin strips, pistachio nuts , roasted as optional garnish, mangoes , or other tropical fruit, diced finely, as optional garnish

olive oil, chicken breasts, salt and pepper, bermuda onion, chopped, garlic cloves, chopped, zucchini, cut, red pepper, cored, cut into chunks, pineapple chunks in juice, chicken broth, cumin, curry, paprika, crushed red pepper flakes, brown sugar, coconut milk, sliced black olives, lime , juice of

lean ground beef, chopped onion, jalapeno chile, minced, garlic cloves, minced, curry powder, dried thyme leaves, turmeric, fresh ground pepper, ground red pepper (cayenne), salt , to tase, progresso plain bread crumbs, water, pillsbury refrigerated crescent dinner rolls, salsa, old el paso thick & chunky salsa, tropical mixed fruit , coarsely chopped drained reserving 1 table. juice, nutmeg

water, butter, salt, curry powder, instant long-grain rice, chopped tropical dried fruit, chopped fresh cilantro

unsweetened pineapple chunks, tropical fruit cocktail, sliced yellow cling peaches, apricot halves, butter, brown sugar, curry powder, cornstarch, cold water

butter, melted, curry powder, salt, pecan halves, tropical mixed fruit, dried

beet, washed (3-4 medium), vegetable oil, fresh curry leaves, minced seeded green jalapenos, minced shallots, rice vinegar, salt, sugar, coconut milk, water, coarse salt (optional)

peeled, chopped fresh tumeric (can substitute with 2 tbsp ground, tumeric ), peeled, chopped galangal, cilantro stems, peeled, chopped garlic, stalks lemon grass, chopped, white part only, fish sauce (3 crab brand), fresh lime juice, peeled shallots, toasted thai bird chiles, coarse ground coriander seed, toasted, coarse ground cumin seed, toasted, coarse ground black peppercorn, kosher salt, peanut oil (could substitute with canola oil, but the taste is far superior with, lion & globe peanut oil)

bone-in fully cooked whole ham with rind, mango nectar, apricot preserves, minced peeled fresh ginger, grated lemon peel, grated lime peel, ground coriander, fresh lime juice, curried pineapple chutney

chopped onion, garlic (minced ), organic olive oil, organic red lentils, organic chicken broth, water, tropical traditions coconut cream concentrate , to taste, organic curry seasoning, organic cumin, salt and pepper to taste, yogurt , for serving