118613 tropical chicken south Recipes
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broiler/fryer chicken (3-1/2 to 4 lb), cut up and13 Morebroiler/fryer chicken (3-1/2 to 4 lb), cut up, canola oil, divided, chopped onion, garlic cloves, minced, tomatoes, peeled and chopped, fresh or canned pineapple chunks, sliced water chestnuts, drained, pineapple juice, red hot pepper (4-1/2 to 5 inches), seeded and chopped, salt, pepper, fresh snow peas, minced chives, hot cooked rice30 min, 14 ingredients
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boneless skinless chicken breast halves (6 oz each) and7 Moreboneless skinless chicken breast halves (6 oz each), pepper, unsweetened pineapple chunks, drained, sweet red pepper , julienned, onion, sliced and separated into rings, brown sugar, reduced-sodium teriyaki sauce, minced fresh gingerroot15 min, 8 ingredients
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chicken breasts, boneless and skinless cut into pieces and10 Morechicken breasts, boneless and skinless cut into pieces, canola oil, onion, diced, garlic cloves, minced, curry powder, ground ginger, cauliflower florets, light coconut milk, low sodium chicken broth or 1/2 cup water, salt, pepper20 min, 11 ingredients
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chicken pieces, freshly squeezed orange juice and7 Morechicken pieces, freshly squeezed orange juice, orange zest (grated or julienned (try to avoid the white pith), honey, mustard , prepared table (preferably wholegrain ), soy sauce (kikkoman preferred), rosemary, fresh, chopped (or 1/2 tbsp dried ), salt, brandy (optional)1 hour 25 min, 9 ingredients
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chicken, oil, onions, sliced, minced ginger, minced garlic and15 Morechicken, oil, onions, sliced, minced ginger, minced garlic, green chilies , slit, tomatoes, chopped, curry leaf, coriander powder, chili powder, turmeric powder, black pepper, cinnamon, fennel seed, cardamom, crushed, bay leaf, lemon juice, salt, chopped coriander leaves25 min, 20 ingredients
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Tropical Chicken Soupraw boneless skinless chicken breast halves, bananas and2 Moreraw boneless skinless chicken breast halves, bananas, coconut milk, instant basmati rice12 min, 4 ingredients
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Tropical Chicken Patties (Food Network Kitchens)ground chicken and11 Moreground chicken, jalapeno peppers (1 green, 1 red), seeded and minced, garlic, minced, ground allspice, kosher salt and freshly ground pepper, vegetable oil, red onion, finely chopped, turmeric, grain white rice, frozen peas, thawed, diced pineapple, chopped fresh cilantro40 min, 12 ingredients
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Tropical Chicken Salad Piebaked pie shell, shredded colby jack cheese and10 Morebaked pie shell, shredded colby jack cheese, bonless skinless chicken tenders, olive oil, citrus grill seasoning, lime wedge, pineapple tiebits, drained, sliced almonds (reserve 1 tsp for garnish), chopped celery, minced white or red onion, sour cream, mayonnaise1 hour , 12 ingredients
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Tropical Chicken Saladfresh pineapple chunks, canned coconut milk and9 Morefresh pineapple chunks, canned coconut milk, fresh ginger peeled and sliced thin, salt, freshly ground black pepper, boneless skinless chicken breast halves, extra virgin olive oil, red wine vinegar, pineapple juice, watercress stemmed, dandelion greens stemmed11 ingredients
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Tropical Chicken Salad With Raspberry Vinaigretteraspberry vinegar, peanut oil and13 Moreraspberry vinegar, peanut oil, fresh orange zest finely chopped, ground allspice, boneless skinless chicken breasts, freshly ground black pepper, paprika, white wine, avocados peeled and thinly sliced, papaya seeded and thinly sliced, heads bibb lettuce quartered, fresh red raspberries, grapefruits sectioned, oranges sectioned, fresh mint chopped10 min, 15 ingredients
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Tropical Chicken Bakeboneless skinless chicken breast halves and7 Moreboneless skinless chicken breast halves, butter or margarine, sweet potatoes, cooked, peeled and quartered, firm bananas , cut into 1/2-inch slices, mandarin oranges, drained, crushed pineapple, drained, sweet-and-sour sauce, chopped almonds or pecans35 min, 8 ingredients
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South Beach Phase One breaded Chickenchicken breasts (or more ), ground flax seeds and6 Morechicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard20 min, 8 ingredients
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South Beach Asian Cole Slawsouth beach ranch dressing, no-sugar-added peanut butter and3 Moresouth beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts3 hour 10 min, 5 ingredients
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Indian Spiced Grilled Chicken (South Beach Diet Phase 1)nonfat plain yogurt or 3/4 cup low-fat plain yogurt and8 Morenonfat plain yogurt or 3/4 cup low-fat plain yogurt, fresh lemon juice, garam masala, paprika, salt, fresh ground black pepper, cayenne pepper, boneless skinless chicken breasts, vegetable oil30 min, 9 ingredients
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Hoisin Chicken - South Beachboneless skinless chicken breast halves, cut into chunks and8 Moreboneless skinless chicken breast halves, cut into chunks, hoisin sauce (i use whole foods 365 organic - 3g sugar/serving), sugar free apricot jam, low sodium soy sauce, pc ginger root, grated (i ve used ground ginger in a pinch), juice of 1 lime, cornstarch, salt & pepper to taste, garlic, minced6 hour , 9 ingredients
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