103051 triple soup curried carrot lentil soup Recipes
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onion, peeled and finely chopped, ground cumin and7 Moreonion, peeled and finely chopped, ground cumin, ground coriander, mild chili powder, cardamom seed, crushed, garlic cloves, peeled and crushed, carrots, peeled and roughly chopped, salt & freshly ground black pepper, cilantro leaves, finely chopped50 min, 10 ingredients
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baby carrots, steamed and12 Morebaby carrots, steamed, chickpeas, drained (cooked or canned ), limes or 1/2 lemon, juice of, garlic, imitation crabmeat, chopped, asparagus spears, chopped,divided, scallion, chopped,divided, curry powder, cayenne pepper (or more if you like the heat ;), ground cumin, black pepper , to taste, whole wheat bread, toasted ,made into crumbs,divided (put half in a shallow bowl or plate), oregano50 min, 13 ingredients
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sliced carrots and10 Moresliced carrots, onion (seasonal s are good-such as walla walla or vidalia!), garlic cloves, finely minced, extra virgin olive oil, homemade curry powder, ground cumin, cannellini beans, rinsed and drained (white kidney beans), jalapeno, chopped, lemon , juice of, to taste, salt, sliced green onions or snipped fresh chives20 min, 11 ingredients
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Lentile Beef Stew
beef chuck or steak and8 Morebeef chuck or steak, beef broth or boil water add 6 cubs beefbollion, chopped onions, celery, carrots, lentils (rinse and drain), stew tomatoes, bay leaf, frozen italin cut green beans1 min, 10 ingredients -
Triple Mushroom and Carrot Medley
sesame oil, fresh sliced shiitake mushrooms and8 Moresesame oil, fresh sliced shiitake mushrooms, fresh sliced mushrooms, canned mushrooms, sliced carrots, light soy sauce, dry sherry, honey, low sodium, low fat vegetable broth, sliced green onion10 ingredients -
Curried Carrot Salad with Nonfat Yogurt
plain nonfat yogurt, green onion, chopped and5 Moreplain nonfat yogurt, green onion, chopped, chopped fresh mint, fresh lemon juice, curry powder, carrots, peeled, coarsely grated, dried currants15 min, 7 ingredients -
Curried Carrot Spread
sliced carrots, chopped onion, garlic cloves, minced and6 Moresliced carrots, chopped onion, garlic cloves, minced, olive oil or 2 tbsp cooking oil, curry powder, ground cumin (optional), canned cannellini beans, rinsed & drained, salt, crushed red pepper flakes (optional)20 min, 9 ingredients -
Curry-Carrot Dip with Toasted Pita Chips
thick) slices carrot (about 2 lb) and12 Morethick) slices carrot (about 2 lb), fat-free , less-sodium chicken broth, cardamom seeds or dash ground cardamom, whole wheat pitas, each cut into 6 wedges, olive oil, chopped onion (about 1 large onion), garlic cloves, minced, curry powder, ground cumin, minced fresh cilantro, garlic salt, black pepper13 ingredients -
Curry Carrot Dip
onion, chopped, canola oil, carrots, sliced, water, salt and5 Moreonion, chopped, canola oil, carrots, sliced, water, salt, pepper, curry powder, reduced-fat mayonnaise, prepared mustard, assorted raw vegetables30 min, 10 ingredients
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