33 tricolor vegetable with and Recipes

diced red bell pepper, corn (frozen is ok), sliced green onion, chopped cilantro, salt, lemon juice, simply potatoes shredded hash browns, raw prawns, shelled, egg, lemon zest, lemon juice, salt, pepper, vegetable oil

tricolor spiral pasta, frozen california-blend vegetables, thawed, grape tomatoes, zucchini, halved and thinly sliced, yellow summer squash, quartered and thinly sliced, red onion, finely chopped, cheddar cheese, cubed, monterey jack cheese, cubed, crumbled tomato and basil feta cheese, italian salad dressing, minced fresh parsley, minced fresh basil, seasoned salt, pepper, sliced ripe olives, drained, grated romano cheese , optional

pasta of your choice (i like tricolor rotini), diced tomatoes (drained , save juice for other use), assorted chopped vegetables of your choice (onions, peppers, carrots, green onions etc--i like a little broccoli too), italian salad dressing .

dried split peas, chicken bouillon granules, dried lentils, dried minced onion, dried basil, dried parsley flakes, savory herb with garlic soup mix or vegetable soup mix, uncooked tricolor spiral pasta, water, cubed cooked chicken, diced tomatoes, undrained

uncooked tricolor rotini or spiral pasta, chopped onion, chopped celery, garlic cloves, minced, olive oil, cubed cooked chicken breast, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free milk, frozen italian-blend vegetables, shredded reduced-fat cheddar cheese, minced fresh parsley, dried thyme, salt, crushed cornflakes

cleaned young squid , body and tentacles separated, tricolor peppercorns (i prefer the different flavors of the tricolor) or 1/2-3/4 tsp black peppercorns, szechuan peppercorns (individual , to taste and depending on the freshness of your peppercorns), flour, sea salt, cayenne pepper , to taste, garlic powder, vegetable oil or 2 -3 cups peanut oil, for frying, chili-garlic sauce, for dipping (or other favorite dipping sauce)

tricolor fusilli (corkscrew) pasta, uncooked, nonfat sour cream alternative, capers, dried tarragon, pepper, salt, vegetable cooking spray, salmon fillet, dry white wine, water, chopped purple onion, chopped fresh parsley, tomato, cut into wedges, romaine lettuce leaves

cleaned young squid , body and tentacles separated, tricolor peppercorns (i prefer the different flavors of the tricolor) or 1/2-3/4 tsp black peppercorns, szechuan peppercorns (individual , to taste and depending on freshness), flour, cayenne pepper , to taste, garlic powder, sea salt, vegetable oil or peanut oil, for frying, chili-garlic sauce, for dipping (or other favorite dipping sauce)

diced zucchini, diced green pepper, diced sweet red pepper, diced onion, vegetable oil, dry bread crumbs, salt-free seasoning blend, pepper, cooked tricolor spiral pasta, nonfat parmesan cheese topping

uncooked tricolor spiral pasta, reduced-sodium chicken broth or vegetable broth, red wine vinegar, canola oil, garlic clove, minced, sugar, dried basil, salt, broccoli florets, halved cherry tomatoes, sweet red pepper , julienned, grated parmesan cheese

beets, vegetable oil or 1 1/2 tsp olive oil, fennel bulbs, with stalks (1 1/4 lb), sliced belgian endive (about 2 small heads ), coarsely chopped walnuts, toasted, fresh baby spinach, kosher salt, fresh ground black pepper or 1/4 tsp tricolor pepper, champagne vinegar, balsamic vinegar, honey, freshly grated orange rind, fresh orange juice, freshly chopped basil, minced fresh shallot , to taste (optional), extra virgin olive oil, dijon mustard, nutmeg , to taste, kosher salt, reserved minced fennel leaves, crumbled feta cheese (optional)