81 trail mix with seeds Recipes

dates, chopped, almonds, toasted, raisins, banana chips, dried, dried apricot, sunflower seeds

combination diced dried fruit , such as prunes, apricots, pears and apples, raisins and/or dried cherries or cranberries, unsalted sunflower seeds, unsalted dry-roasted peanuts (or honey-roasted peanuts, chopped walnuts or unsalted almonds)

air popped pop corn, raisins, rice krispies cereal, peanuts, puffed wheat cereal, cherrios, assorted seeds (nuts, nuts!)

goji berry, dried apricot, quartered, dried papaya, chopped, dark raisin, sunflower seeds, sliced almonds

unsweetened dried banana, dried cranberries, salted sunflower seeds (be sure to get seeds not cooked in peanut oil), carob chips or 1/4 cup dark chocolate chips

chocolate chips (dark or milk-dark my choice), roasted hazelnuts, roasted walnut, roasted pepitas, roasted whole almond, roasted sunflower seeds, dried peaches, cut into small pieces, raisins, dried cranberries

fiber 1, dried apples, marshmallows, dried cherries, almonds, pumpkin seeds

pumpkin seeds (also known as pepitas), garlic cloves, finely minced, salt, dried chilies (i use chipotles. if you wish, use a milder chile to tone down the heat.), sugar, lime wedge (to garnish )

pecan halves, cashews, pistachio nut , roasted and shelled, pine nuts, roasted sunflower seeds, butter, ground cumin, garlic powder, chili sauce , plus, chili sauce, chipotle chile in adobo (about 3 inches long), frozen orange juice concentrate, dried cilantro, divided

air popped popcorn, roasted peanuts, pumpkin seeds, toasted, butter, dark brown sugar, cayenne pepper, salt and pepper

raisins, broccoli florets , small pieces, green onion, thinly sliced, bacon, cooked and crumbled, sunflower seeds, shelled (can be salted or not), mayonnaise, cider vinegar, sugar, salt, ground pepper

fat free pretzel, cheerios toasted oat cereal or 2 cups kix cereal, sunflower seeds, gummy fruit slices, almonds , walnuts, cashews, peanuts, ect, marshmallow (i used fruit flavored kind), air popped popcorn or 2 cups popcorn indiana popcorn

honey, vanilla extract, salt, granulated sugar, peanut butter, rolled oats, oat bran, dark chocolate chips, unsweetened shredded coconut, sunflower seeds, dried cherries , cranberries or berry blend

own natural light microwave popcorn, dry roasted salted peanut, raisins, chopped dried apricot, sunflower seeds, brown sugar, butter, honey, salt, baking soda

cheerios toasted oat cereal, fruit snacks (100%vitamin cup), shelled sunflower seeds, raisins

honey-nut flavor toasted oat cereal, sunflower seeds, sliced almonds or 1 cup slivered almonds, flaked coconut, dried sweetened cranberries, dried apple, finely chopped, golden raisin, sweetened condensed milk

cheerios toasted oat cereal, quaker oatmeal squares cereal (any flavor ), cranberries (i used cherry craisins), fruit flavored marshmallows, almonds, any flavor (i used blue diamond), fat-free pretzels (i used snyder nuggets), jelly beans (optional), sunflower seeds (optional)

popped popcorn, oat whole grain cereal, raisins, peanuts (or other nuts), sunflower seeds, butter or 1/4 cup margarine, brown sugar, light corn syrup