21004 traditional south style Recipes

chicken pieces, yogurt, tomato, chopped, cinnamon sticks or 1/2 tsp ground, cardamom pods, slightly crushed or 1 tsp ground cardamom, whole black peppercorns, cumin seeds or 1/4 tsp ground cumin, whole green chilies, saffron (optional), turmeric, cayenne pepper or 1 tsp paprika, fresh ginger, grated, garlic, grated, salt, onions, finely sliced, clarified butter (original is 1/4 cup) or 1 -4 tbsp butter (original is 1/4 cup), canola oil (original is 1/4 cup) or 1 -4 tbsp olive oil (original is 1/4 cup), prune , added the last 15 minutes of cooking (optional), fresh cilantro, to garnish, fresh mint, to garnish

egg whites, vanilla extract, almond extract, cream of tartar, organic whole sugar, tropical traditions coconut flour, salt, flaked unsweetened dried coconut, cream cheese, softened, organic whole sugar, tropical traditions coconut flour, vanilla extract, pineapple frozen juice concentrate, thawed, sour cream, eggs

greek vinaigrette, boneless skinless chicken breasts, cut into bite-size pieces, cooked long-grain white rice, lemon zest, flour tortillas, athenos roasted red pepper hummus, athenos traditional crumbled feta cheese, tightly packed fresh spinach, plain, non-fat greek-style yogurt, tomato, chopped

greek vinaigrette dressing, boneless skinless chicken breasts, cut into bite-size pieces, cooked long-grain white rice, lemon zest, flour tortillas (8 inch), athenos roasted red pepper hummus, athenos traditional crumbled feta cheese, tightly packed fresh spinach, plain nonfat greek-style yogurt, tomato, chopped

part-skim ricotta cheese, natural-style peanut butter, vanilla extract, sugar substitute

oil, boneless beef bottom round roast or chuck pot roast, prego traditional italian sauce or prego tomato, basil & garlic italian sauce, potatoes, peeled and cubed, carrots , cut into 2 inch pieces

fresh fish, pieces serving size, skinned, sea salt, iraqi curry powder ( ), ground cumin, all-purpose flour (to be gluten free see introduction), sweet paprika, canola oil (i think corn oil is traditionally used, you may use vegetable too, i added some butter to the oil fo), lemon wedge, to serve or, sumac, to serve

pork shoulder , trimmed of fat and cut into bite-size pieces, head garlic, water, mexican-style hominy, drained, dried chilies (ancho or new mexico red), salt, head lettuce, finely shredded, chopped fresh cilantro, white onion, finely chopped, key limes , wedged, mexican oregano, dried, tostadas

hard-boiled egg, shrimp, large cooked, grape tomato usda, stalk fresh green onions, california ripe olives (black ), cilantro, sweet relish, traditional pub style mustard, light mayonnaise

fish , firm-fleshed, weighed after filleting and frying (see instructions), onions, very large, sliced thinly, oil (for frying , or use lard, which is nicer), curry powder (use good quality ), vinegar (do not use spirit !), sugar, hot peppers, fresh , sliced open (optional), salt, white peppercorns (or you can use black ), apricot preserves (jam)

flour, baking soda, cream of tartar, ground cinnamon, ground ginger, ground nutmeg, brown sugar, chopped almonds, chilled butter, cut into small pieces, eggs, lightly beaten, port wine or 1/4 cup sherry wine, egg white, beaten

pork loin country-style ribs, cut into serving-size pieces, onion, sliced, lemon, sliced, deep south barbecue sauce

shrimp, tilapia fillet (cut in bite sizes), cod (cut in bite sizes) or 1 lb shark, that holds it s shape after cooking (cut in bite sizes) or 1 lb fish, that holds its shape after cooking (cut in bite sizes), eggplant (cut in bite sized chunks), celery (coarsely chopped ), onion (any variety, coarsely chopped), stewed tomatoes (italian style or with wine), tomato sauce (organic if possible, no sugar, no salt), water, garlic cloves, salt and pepper, oregano, basil, tarragon, olive oil

cream-style corn, sugar, salt, butter, melted, eggs, well beaten, milk, cornstarch, cold water

quesos la ricura mexican crema (mexican style cream), kraft white american cheese

beef (any roast will do), mexican-style tomatoes, taco size flour tortillas, grated cheddar cheese, sliced olives, hot taco seasoning (optional)

cabbage, water, chicken broth, potatoes, chicken bouillon cubes, big carrot, onion (yellow ), fresh beets, italian-style diced tomatoes, drained, garlic cloves, fresh dill (optional), sour cream (optional)

ahi tuna, cut into 1-inch dice, chopped limu kohu (red seaweed), inamona (roasted, crushed kukui nut), optional but very traditional, recipe follows, aloha shoyu ( soy sauce), maui onion, diced, whole kukui nuts