11615 toned sandwiches lunch box Recipes

pasta (recommend large spirals), four-bean mix, tuna in water, tomatoes, gherkin, mayonnaise (whole-egg), white vinegar, fresh parsley (freshly, chopped )

celery ribs, each cut into 3 pieces (3 to 4 inches each), cheesecake cream cheese spread or 8 oz cream cheese spread, raisins or 1/2 cup yogurt covered

vanilla yogurt , organic if possible, honey (to taste), cinnamon

whole wheat tortillas, warmed, honey mustard, deli turkey, sliced thinly, sliced muenster cheese , thin, baby spinach, carrot, shredded, bacon, cooked and crumbled, cucumber, seeded and chopped, red pepper, chopped

whole wheat tortillas (8 inches), room temperature, honey mustard, sliced deli turkey, muenster cheese, fresh baby spinach, carrot, shredded, bacon strip, cooked and crumbled, chopped seeded cucumber, chopped roasted sweet red pepper

fresh tomatoes, sliced (1/4 inch thick ), white onion, sliced (1/4 inch thick ), butter, softened (to room temperature , can use buttery spread, but changes taste), fresh white bread (not toasted, prefer homemade , but can use sandwich bread, soft), fresh chives (snipped in small pieces)

hawaiian rolls (halved ), sliced roast beef (or your favorite lunch meat), monterey jack pepper cheese (or your favorite cheese), butter, worcestershire sauce

spelt flour, rolled oats, prunes (pureed ), currants or finely chopped raisins, dried apricots, chopped fine, walnuts, chopped, water

whole wheat flour, barley flour (or use 1 cup white and 1 cup whole wheat flour in place of spelt and barley if you prefer), cinnamon, baking powder, baking soda, ripe bananas, peeled, blackstrap molasses, apple juice , plus more as needed, apple cider vinegar, zucchini, finely grated (about 1 1/2 cups), chopped or ground walnuts, currants or raisins (optional, they add a touch of sweetness)

green kiwi fruits (or a combo) or 2 gold kiwi fruits (or a combo), tomato, seeded and diced, sliced green onions, chopped cilantro or 1 tbsp parsley, lemon juice, tortilla chips

crackers, cream cheese (your favorite flavor can be used), pretzel sticks, raisins

fruit roll-up (you can mix up colors as well!), pretzel stick

white sugar, ground cinnamon, apple , per lunchbox cut into 6-8 slices and cored

breaded chicken tenders , frozen quicky kind, ketchup, soy sauce, brown sugar, drops hot sauce , to taste, rice, to serve with

fruit cocktail, well drained (reserve 2 tbsp syrup for glaze), butter (not spread or tub product) or 1/2 cup margarine, softened (not spread or tub product), sugar, vanilla extract, lemon extract (optional), eggs, flour, baking powder, salt, raisins or 1/2 cup dates, chopped, sugar, syrup from fruit, grated lemon rind, lemon juice (fresh is best )

milk, cook-and-serve vanilla pudding mix, yellow cake mix (regular size), butterscotch chips, chopped pecans