54 tomatoes fat carb Recipes

firm tomatoes, minced chicken, chopped onion, red pepper, finely chopped, cooked rice, bouillon, rosemary, finely chopped, salt and black pepper, crumbed feta cheese

zucchini, salt, diced onions, minced garlic cloves, button mushrooms, chopped tomatoes, dried basil, dried oregano, ground nutmeg, black pepper, fat free mozzarella cheese, raw spinach leaves

italian sausages, mozzarella cheese, shredded (divided ), egg, frozen chopped spinach, low-fat ricotta cheese, garlic powder, salt, pepper, roma tomato, sliced, mushrooms, chopped, parmesan cheese

extra lean ground beef, zucchini, white onion, minced garlic, salt, chopped tomatoes, dried basil, dried oregano, ground nutmeg, black pepper, fat free mozzarella cheese

chicken breasts, cooked, eggs, parmesan cheese, garlic powder, onion powder, basil, oregano, mozzarella cheese, reduced fat, tomato sauce, canned, bell pepper, chopped, onion, chopped, mushroom, sliced, black olives, sliced, turkey pepperoni, sliced

cauliflower, ground turkey, tomato, chopped, pepper, chopped, onion, chopped, milk , 2, cream cheese, light, cheddar cheese, low fat, grated, cheddar cheese, grated

cucumber, tomatoes, celery rib, onion, head cabbage, vegetable bouillon cube, bay leaf, fresh green herbs (such as dill, parsley and spring onion), water (about 2-3 quarts), salt

unsalted butter, all-purpose flour, yellow onion, chopped, stalks celery, chopped, bell pepper, seeded and diced, frozen cut okra, diced tomatoes with green pepper & onions, water, fat-free vegetable broth, andouille sausages , sliced in 1/4-inch discs, boneless skinless chicken breast, diced, diced ham, tony chachere s creole seasoning

western bagle perfect 10 bagel, bagel has 18 g of protein and only 140 calories, avocado, low fat cheese, tomato

lean ground beef, shredded part-skim mozzarella cheese, divided, low-sugar pizza sauce (i use ragu), diced canadian bacon, low-fat pepperoni, turkey pepperoni (optional), onion, green pepper, mushroom, tomato (optional), your favorite pizza seasoning , to taste

green peppers or 4 large red peppers, seeded, cored and sliced in half lengthwise, olive oil, mushroom, chopped, onion, chopped, celery, chopped, garlic clove, chopped, lean ground turkey (i use 93% lean), egg, beaten, garlic powder, salt and pepper, to taste, italian-style diced tomatoes, undrained, tomato sauce, parmesan cheese (fresh grated or shredded ) or mozzarella cheese, for topping (fresh grated or shredded)

eggplant, olive oil, mozzarella , part skim milk cheese, cottage cheese , fat free, ricotta cheese , part skim milk, tomato sauce, egg

lean ground turkey, diced red onion, garlic powder, pepper, portabella mushrooms, lettuce, table spoons miracle whip light, tomatoes , slices, mustard, cheddar cheese

cooked bacon, chopped, red wine, beef broth, bay leaf, thyme, tomato paste, dijon mustard, minced garlic, black pepper, quick-cooking tapioca, olive oil, divided, mushrooms, quartered, celery salt, beef stew meat, fat trimmed, frozen pearl onions, thawed

raw red bell pepper, low-sodium low-fat chicken broth, water, ground ancho chili pepper, mesquite liquid smoke, ground cumin, garlic, fresh cilantro, rotel tomatoes & chilies, canned diced green chiles, cooked boneless skinless chicken breasts, monterey jack and cheddar cheese blend, sour cream (optional)

egg beaters egg substitute, onion, mushrooms, bell pepper (any color ), tomatoes, lean ham, cheese sauce mix (you can get it in the spices section), salt and pepper

chopped tomatoes, roasted red peppers, olive oil, onion, garlic cloves, neufchatel cheese, chicken or 1/2 vegetable bouillon cube, lemon pepper, spanish smoked paprika

low-fat low-carb whole wheat tortilla (like la tortilla factory whole wheat low-carb or low-fat tortilla, large), baked corn tortilla chips (like guiltless gourmet s yellow corn tortilla chips), morningstar farms meal starters grillers recipe crumbles, shredded fat-free cheddar cheese, lettuce (shredded ), tomato (diced ), nonfat sour cream, taco seasoning