48 tomatoes chicken feta low low Recipes
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fat-free low-sodium chicken broth, red wine vinegar, sugar and13 Morefat-free low-sodium chicken broth, red wine vinegar, sugar, dried oregano, olive oil, salt, fresh ground black pepper, garlic clove, minced, boneless skinless chicken, romaine lettuce , torn, cucumber, sliced, kalamata olives, pitted and halved, tomatoes , quartered lengthwise, red onions, 1/4 inches thick (separate into rings), feta cheese, crumbled25 min, 16 ingredients
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boneless skinless chicken breast halves, pounded thin and17 Moreboneless skinless chicken breast halves, pounded thin, ground salted pistachios, bacon, crumbled feta cheese or 4 tbsp blue cheese, whole cherry tomatoes, rinsed and dried, mixed salad greens, rinsed and dried, olive oil, approximately, white wine vinegar, dijon mustard, sugar substitute or 1 tbsp granulated sugar (if not on low-carb diet), herbes de provence , to taste, worcestershire sauce , to taste, garlic powder, to taste (not garlic salt ), salt , to taste, fresh ground black pepper , to taste, canola oil, extra virgin olive oil, cold water , as needed1 hour , 18 ingredients
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chicken broth (low sodium works fine ), dried oregano and9 Morechicken broth (low sodium works fine ), dried oregano, dried basil, dried sage, chicken breasts, cut into 1/2-inch cubes, ziti pasta, feta cheese, crumbled, lemon juice, fresh ground black pepper, chopped fresh parsley or 3 tsp dried parsley, tomatoes, halved30 min, 11 ingredients
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butternut squash (7-8 cups diced ), olive oil and15 Morebutternut squash (7-8 cups diced ), olive oil, link italian sausage or 1 lb chorizo sausage, casing removed, sliced onions, garlic cloves, sliced, diced tomatoes with juice (1 14.50 oz can), low sodium chicken broth, jalapeno pepper, seeded and minced, minced frech oregano leaves or 1 tsp dried oregano, smoked paprika, gren beans, stems removed and halved, frozen corn kernels, thawed, minced fresh cilantro, kosher salt , to taste, fresh ground black pepper , to taste, crumbled feta cheese or crumbled cotija cheese, roasted suash seeds1 hour 30 min, 17 ingredients
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flour tortillas, cut into quarters and11 Moreflour tortillas, cut into quarters, portobello mushrooms, sliced (about 1/2 lb), low-salt chicken broth, fresh lemon juice, low-sodium soy sauce, olive oil, chopped fresh or 2 tsp dried basil, chopped fresh or 1 tsp dried thyme, refried white beans, roasted-tomato sauce, crumbled feta cheese, lime rind (optional)13 ingredients
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canned low-sodium chicken broth or homemade stock and9 Morecanned low-sodium chicken broth or homemade stock, dried oregano, boneless, skinless chicken breasts (about 1 lb in all), cut into 1/2-inch cubes, ziti, feta cheese, crumbled (about 3/4 cup), lemon juice, salt, fresh-ground black pepper, chopped fresh parsley, tomatoes, halved10 ingredients
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soft corn tortillas, low-sodium chicken broth and9 Moresoft corn tortillas, low-sodium chicken broth, bones and meat from half a grilled or roasted 4-lb chicken, red onion, coarsely chopped, tomatoes, diced, jalapenos, sliced, juice of 1 lime, ears grilled corn, fresh cilantro leaves, ripe avocado, peeled and cubed, crumbled feta cheese , queso blanco, or other fresh white cheese20 min, 11 ingredients
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barley, chicken stock , fat free & low sodium and14 Morebarley, chicken stock , fat free & low sodium, chicken breast, on the bone, skin on, olive oil, olive oil, salt, cracked black pepper, garlic powder, garlic clove, minced, baby spinach, 1 pre-washed bag, crushed red pepper flakes, grape tomatoes, quartered, red onion, finely diced, kalamata olive, pitted and halved, reduced-fat feta cheese, crumbled, italian dressing1 hour 15 min, 16 ingredients
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Roasted-Vegetable Potpie with Feta
cubed peeled eggplant (about 1 1/4 lb), cubed zucchini and24 Morecubed peeled eggplant (about 1 1/4 lb), cubed zucchini, red bell pepper, yellow bell pepper, thick) sliced carrot, vidalia or other sweet onion, cut into 8 wedges, thick) slices portobello mushrooms (about 2 large), tomatoes , halved lengthwise, garlic clove, minced, all-purpose flour, baking powder, salt, low-fat buttermilk, butter or stick margarine, melted and cooled, cider vinegar, remaining ingredients, crumbled feta cheese, sliced fresh basil, fat-free , less-sodium chicken broth, balsamic vinegar, dried rosemary, salt, black pepper, egg white, lightly beaten, sesame seeds26 ingredients -
Lentil Soup With Red Peppers, Feta, and Chard
olive oil, onion, diced, red bell peppers, diced and9 Moreolive oil, onion, diced, red bell peppers, diced, brown lentils, all purpose greek seasoning, dried thyme leaves, tomato paste, low sodium chicken broth or 8 -9 cups a mix of stock and water, lemon , juice and zest of, preferably a meyer, swiss chard , ribs removed and leaves sliced thinly crosswise, crumbled feta cheese , to taste, kosher salt and fresh black pepper, to taste11 min, 12 ingredients -
Goat Cheese and Artichoke Stuffed Chicken Breasts
extra virgin olive oil and19 Moreextra virgin olive oil, fresh thyme, chopped or 1 tsp dried thyme, crushed red pepper flakes, artichoke heart, drained and coarsely chopped, garlic cloves, chopped, crumbled goat cheese or 4 -6 oz feta cheese, chopped and pitted black greek olives, chopped sun-dried tomatoes packed in oil, chopped fresh basil, sea salt, fresh ground black pepper, boneless skinless chicken breasts, extra virgin olive oil, sea salt, fresh ground black pepper, fresh thyme, chopped or 1 tsp dried thyme, low sodium chicken broth, lemon , juice and finely minced zest therefrom, cornstarch, chopped fresh parsley (to garnish )30 min, 20 ingredients -
Roasted Chicken with Garbanzo Ragoût and Gremolata
olive oil, onion (about 8 oz), chopped and19 Moreolive oil, onion (about 8 oz), chopped, garlic cloves, thinly sliced, more) low-salt chicken broth, garbanzo beans, rinsed, drained, tomatoes, seeded, chopped (about 1 1/2 cups), creole mustard, beef jerky, fresh thyme sprigs, minced fresh parsley, minced fresh rosemary, grated orange peel, grated lemon peel, salt, ground black pepper, crumbled feta cheese (about 1 scant cup), fresh breadcrumbs made from crustless french bread, olive oil, fresh lemon juice, canola oil, skinless boneless chicken breast halves21 ingredients -
Spicy Tortilla Soup
corn tortillas, low-sodium chicken broth and9 Morecorn tortillas, low-sodium chicken broth, chicken bones , reserved from day 2, red onion, coarsely chopped, tomatoes, diced, jalapenos, sliced, lime, juiced, ears grilled corn , reserved from day 1, fresh cilantro leaves, coarsely chopped, ripe avocado, peeled and cubed, crumbled feta , queso fresco, or other fresh white cheese1 hour , 11 ingredients -
Spicy Tortilla Soup
corn tortillas, low-sodium chicken broth and9 Morecorn tortillas, low-sodium chicken broth, chicken bones , reserved from day 2, red onion, coarsely chopped, tomatoes, diced, jalapenos, sliced, lime, juiced, ears grilled corn , reserved from day 1, fresh cilantro leaves, coarsely chopped, ripe avocado, peeled and cubed, crumbled feta , queso fresco, or other fresh white cheese1 hour , 11 ingredients -
Greek Style Quinoa Salad
quinoa, fat-free low-sodium chicken broth and14 Morequinoa, fat-free low-sodium chicken broth, extra virgin olive oil, mint, minced, lemon zest, lemon juice, sherry wine vinegar, salt, tomatoes, quartered, yellow cherry tomato, quartered, orange bell pepper, sliced thin, radicchio, sliced thin, cucumber, chopped, feta cheese, kalamata olive, pitted and chopped, shallots, minced40 min, 16 ingredients -
Toasted Barley-Vegetable Salad
uncooked quick-cooking barley, olive oil and14 Moreuncooked quick-cooking barley, olive oil, low-sodium fat-free chicken broth, chickpeas, rinsed and drained, tomatoes, seeded and chopped, cucumber, peeled, seeded, and chopped, garlic clove, minced, chopped fresh parsley, chopped fresh mint, diced celery, chopped red onion, grated lemon rind, fresh lemon juice, salt, freshly ground pepper, crumbled feta cheese with basil and tomatoes45 min, 16 ingredients -
Moussaka
eggplant and21 Moreeggplant, peeled eggplants , cut into 1/2-inch-thick slices (about 3 lb), kosher salt, freshly ground black pepper, olive oil, minced onion (about 1 large), garlic cloves, minced, ground chicken breast, uncooked bulgur, minced fresh mint, freshly ground black pepper, kosher salt, ground allspice, diced tomatoes, undrained, butter, all-purpose flour, fat-free milk, garlic cloves, crushed, feta cheese, ground nutmeg, plain low-fat yogurt22 ingredients
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