85 tomato stew couscous Recipes

boneless lamb shoulder, trimmed and cut into 1 1/2-inch cubes, olive oil, onions, thinly sliced, tomatoes (4 1/2 lb), peeled, quartered, and seeded, canned tomato juice, salt, black pepper, fresh habanero or cayenne chile, finely chopped, including seeds, dried thyme, dried oregano, dried rosemary, bay leaf (not california ), saffron threads, carrots, sliced 1/2 inch thick, turnips, peeled and cut into 1/2-inch-wide wedges, red or green bell peppers , cut into 1/2-inch pieces, pumpkin or butternut squash, peeled, seeded, and cut into 1/2-inch cubes, zucchini , halved lengthwise and sliced crosswise 1 1/2 inches thick, chickpeas (about 2 cups), rinsed, drained , and skins slipped off, tomato paste, paprika, crushed dried rose petals (pesticide-free; optional), cayenne , or to taste, water, unsalted butter, salt, quick-cooking couscous (3 1/2 cups)

whole butternut squash, chopped sweet onion, garlic, minced, paprika, ground cinnamon, ground nutmeg, ground cumin, divided, vegetable stock, cooked chickpeas, rinsed and drained, diced tomatoes, drained, water, kosher salt, couscous, uncooked

couscous, olive oil, for frying, chicken stock, fresh, onion, sliced, garlic cloves, crushed, ground cumin, chopped tomatoes, harissa, raw peeled prawns, coriander leaves

tomato sauce, ground ginger, ground cumin, ground cinnamon, salt, pepper, onion, cut into wedges, beef chuck, trimmed and cut into 2-inch pieces, flour, butternut squash, peeled and cut into 1-inch pieces (about 1 lb), couscous, chickpeas, rinsed, fresh cilantro, roughly chopped

vegetable oil, boneless lamb , cut into 2 inch pieces, onion , coursely chopped, garlic, finely chopped, cinnamon, ground cumin, ground allspice, cayenne pepper, ground nutmeg, chopped canned tomato, salt & freshly ground black pepper, to taste, chicken stock, raisins, soaked in, boiling water , for 20 minutes, chickpeas, drained and rinsed, butter (for the couscous), quick cooking couscous , prepared according to package directions, fresh parsley, chopped, fresh cilantro, chopped

boneless lamb or beef, chopped in bite-size pieces, olive oil, onion, chopped, clv garlic, minced, carrots, chopped, stewed or crushed tomatoes, turnips, chopped (or substitute 1 rutabaga), potato, chopped, water , broth or tomato juice, salt, cinnamon stick, ground cumin , coriander, cloves and turmeric, crushed red chilies , or to taste, ground nutmeg and allspice, cooked chickpeas, pitted prunes, halved, raisins, fresh parsley, chopped, hot cooked couscous or rice, almonds, toasted

chopped green onion, , divided, unsalted butter or 2 tbsp margarine, fat free chicken broth, no-salt-added stewed tomatoes, ground cumin, chili powder, couscous, black beans, drained and rinsed, shredded extra-sharp cheddar cheese

onion (3/4 lb.), peeled and chopped, salad oil, ground cumin, ground coriander, cayenne, ground dried turmeric, diced tomatoes, cooked boned beef pot roast with gravy, fat-skimmed chicken broth, couscous, chopped fresh mint leaves

dried chick-peas (about 2 1/3 cups), picked over, cinnamon sticks, broken in half, cumin seeds, olive oil, onions, sliced thin (about 7 cups), two 28- to 32-oz cans whole tomatoes, drained, reserving juice, and chopped, raisins, chopped peel of preserved lemons, ground cumin, ground coriander, fresh spinach, stems trimmed and leaves washed well and drained (about 10 cups packed), dried beans , picked over, couscous and crusty bread

couscous, olive oil, chicken broth, onion, sliced, garlic cloves, crushed, ground cumin, chopped tomatoes, harissa, shrimp (raw and small), cilantro

chick peas, rinsed and drained, couscous or 7 cups, freshly ground black pepper, italian style stewed tomatoes, onion, chopped, salt, zucchini, thinly sliced

tomato paste, chunky unsalted peanut butter, unsalted chicken broth, peanut oil, chicken legs and thighs separated. can be skinless, if desired., bone in chicken breast, cut in half, yellow onion, chopped, cayenne pepper ( to taste ) i used 1 tsp, black pepper ( to taste ) i used 1 tsp, dried thyme( to taste) i used 1/2 tsp, bay leaves, serve with rice or couscous

dry couscous, olive oil, whole small onion chopped, garlic chopped, chickpeas drained and rinsed, stewed tomatoes chopped, cumin

olive oil, onion, chopped, garlic cloves, butternut squash, chopped, vegetable stock, carrot, chopped, black pepper, dill weed, parsley, zucchini, chopped, garbanzo beans (chickpeas), stewed tomatoes, salt, whole wheat couscous, water, paprika

olive oil, onion, chopped, coarse grained salt and cracked black pepper, fresh thyme leaves, zucchini, cut into 3/4-inch cubes, yellow squash, cut into 3/4-inch cubes, mushrooms, cut into 3/4-inch cubes, garlic, minced, tomatoes, peeled and diced , or 1 (14-oz) can diced tomatoes, chicken or vegetable stock, garbanzo beans, chopped parsley , plus 1 tbsp, red wine vinegar, fresh basil, couscous , prepared according to package instructions, raisins , soaked in boiling water for 5 minutes and drained

cubed peeled eggplants, water, salt, olive oil, bell peppers , strips (1 inch strips), chopped onion, garlic cloves, minced, zucchini , halved lengthwise and thinly sliced, dried basil, dried oregano, dried dill, black pepper, diced tomatoes, undrained (no salt-added), tomato sauce, cooked couscous, grated fresh parmesan cheese

cubed peeled eggplant, water, salt, olive oil, bell pepper strips, chopped onion, garlic cloves, minced, zucchini , halved lengthwise and thinly sliced, dried basil, dried oregano, dried dill, black pepper, no salt-added diced tomatoes, undrained, tomato sauce, cooked couscous, grated fresh parmesan cheese

eggplant, cubed, zucchini, cubed, butternut squash, cubed, onion, chopped, tomato, chopped, carrot, sliced, garlic clove, minced, raisins, tomato sauce, water, vegetable stock powder, ground cumin, turmeric, cinnamon, paprika, red pepper flakes, vegetable broth, salt, couscous